Physiomedix

Empowering you with expert physiotherapy tips, wellness advice, and the latest from

[Physiomedix @physiomedix]

Physio Watch ⚽️ Player Injury Update 🚨

#BVB Player Marcel Sabitzer had to be subbed off ↩️ at the 32nd Minute of the #LeipzigBVB game against Leipzig following what appears to be a knee injury. He collided with his teammate while attempting to clear away the ball and block a shot. He appeared to be in much pain as he held the knee and had to be supported off the pitch after a few minutes of on-field treatment. He was replaced 🔛 by Rammy Benzebaini .
We wish Sabi a Quick Recovery 🙏
#LeipzigBVB #RBLBVB #Sabitzer #Dortmund #Leipzig #Bundesliga

[Physiomedix @physiomedix]

Physio Watch⚽Player injury update🚨
Bayer Leverkusen's Mario Hermoso is subbed off with what appears to be a shoulder injury
#ChampionsLeague #BayerLeverkusen

[Physiomedix @physiomedix]

Physio Watch ⚽️ Player Injury Update 🚨

Atletico Madrid's Rodrigo De Paul had to be substituted at halftime during the game against Getafe. This was due to a knock he sustained just 15 minutes into the game, which led to a clear discomfort as he was seen massaging the part repeatedly, and his pace and passing were negatively affected. Diogo Simeone stated, "De Paul and Lenglet have different problems. We will see if they can play for Wednesday's game. If not, they will play for Sunday's game."

We await further updates from the club as we wish him a Quick Recovery 🙏
#AtleticoMadrid #DePaul #getafeatletico #Simeone

[Physiomedix @physiomedix]

Physio Watch ⚽ Player injury update 🚨

Tottenham Hotspur's Dominic Solanke was assisted off the field after colliding with AZ's goalkeeper in the 93rd minute. The forward was visibly limping, and the injury appears to be knee-related. Solanke seemed to be in significant pain as he left the pitch.

#EuropaLeague #Tottenham #UECL

[Physiomedix @physiomedix]

Physio Watch⚽ Player Injury Update🚨
Malo gusto goes off against Copenhagen due to an ankle injury.
#conferenceleague #chelsea #malogusto

[Physiomedix @physiomedix]

Physio Watch ⚽️ Player Injury Update 🚨

@FCBayernEN has released a medical update on #Neuer Injury, which occurred in the #FCBB04 game on Wednesday Night.
"Manuel Neuer suffered a torn muscle fibre in his right calf in the Champions League match against Bayer 04 Leverkusen on Wednesday evening ( 3:0 ). This was the result of an examination by FC Bayern's medical department. This means that the record champions' goalkeeper will be out for the time being."

A calf muscle strain refers to an injury or tear in the muscles of the calf, specifically the gastrocnemius and soleus muscles. These muscles, located at the back of the lower leg 🦵, play a crucial role in ankle movement and propulsion during running 🏃and jumping. Calf strains can vary in severity, ranging from mild muscle fibre disruption to a complete muscle tear. They are caused by inadequate warm up, muscle overload in rapid acceleration, deceleration or sudden change in movements and tightening of the calf muscles. Symptoms include pain in the calf muscle, swelling, tenderness, and difficulty moving the limb. Management Techniques include: manual therapy like massage and stretching together with rest, Ice application and using compression garments.

#MiaSanMia #FCBB04 #Leverkusen #Neuer #Bayern #UCLFantasy #UCL #ChampionsLeague

[Physiomedix @physiomedix]

Physio Watch ⚽️ Player Injury Update 🚨

Bayern Munich's Goalkeeper Manuel Neuer had to be subbed off at the 54th minute of their #FCBB04 1st Leg game against Bayer Leverkusen due to an injury. His right knee appeared to have a small cut, but the exact reason as to why he could not proceed with the game is yet to be communicated by Vincent Kompany's Bayern Munich. He was replaced by the 21 year old German International, Jonas Urbig. We await further reports and confirmation from the club, and we wish him a quick recovery 🙏.

#ChampionsLeague #Bayern #Leverkusen #UCLFantasy #UCL #Kane

[Physiomedix @physiomedix]

Physio Watch ⚽️ Player Injury Update 🚨

Bayern Munich's Goalkeeper Manuel Neuer had to be subbed off at the 54th minute of their #FCBB04 1st Leg game against Bayer Leverkusen due to an injury. His right knee appeared to have a small cut, but the exact reason as to why he could not proceed with the game is yet to be communicated by Vincent Kompany's Bayern Munich. He was replaced by the 21 year old German International, Jonas Urbig. We await further reports and confirmation from the club, and we wish him a quick recovery 🙏.

#ChampionsLeague #Bayern #Leverkusen #UCLFantasy #UCL #Kane

[Physiomedix @physiomedix]

Physio Watch ⚽️ Player Injury Update 🚨

A big blow to Newcastle United following Lewis Hall Foot Injury, which has ruled him out for the rest of the season. He will then undergo surgery before a period of rehabilitation to enable return to play.

#LewisHall #Newcastle #EddieHowe

[Newcastle United @NUFC]

Lewis Hall will miss the rest of the 2024/25 season after sustaining an injury to a bone in his foot.

Following a scan and advice from a specialist, Lewis will undergo surgery before a period of rehabilitation with the club’s medical team.

Wishing you all the very best for your surgery and recovery, Lewis 🖤🤍

[Physiomedix @physiomedix]

Physio Watch⚽ Player Injury Update🚨

Adama traore subbed off due to injury against Manchester United. The player is replaced by Emile Smith Rowe. Waiting for further updates from the club🔎.
#FAcup #MUNFUL #Adama

[Physiomedix @physiomedix]

Physio Watch ⚽️ Player Injury Update 🚨

Positive News for Newcastle as Alexander Isak is back to the starting 11 vs. Brighton in the FA Cup, after missing out on the Liverpool game following a slight Groin issue, which wasn't termed to be serious by Eddie Howe, the club manager.

Lewis Hall, however, misses the game due to an ankle injury picked up in Wednesday's game against Liverpool.
We wish Lewis Hall a Quick Recovery 🙏

#Isak #LewisHall #Newcastle #Brighton #FACup #EddieHowe

[Physiomedix @physiomedix]

Physio Watch ⚽️ Player Injury Update 🚨

Alexander Isak misses out ❌️ the #LIVNEW game against Liverpool 🔴 due to a slight Groin issue as per the Newcastle club report. Manager Eddie Howe states ,"We don't think it's serious. Hopefully, he'll be available for the games coming ahead."

This Groin issue is mainly due to the overloading of the muscles and tendons of the thigh region and thus aren't able to work in balance with each other. Not surgically managed, just some physiotherapy sessions would guarantee a quick recovery.

Further tests often might not be necessary, but an MRI scan might be taken. We wish him well.

#Newcastle #Isak #Liverpool #EddieHowe #LIVNEW

[Physiomedix @physiomedix]

Physio Watch ⚽️ Player Injury Update 🚨

Crystal Palace 🦅 has provided a positive medical update on Jean-Philippe Mateta following the injury sustained during the game vs. Millwall FC and subsequent admission to the 🏥
He has been discharged from the hospital with 25 stitches done on the severely lacerated left ear and is currently feeling well.

Here's is the update from their website, " We are very pleased to confirm that JP Mateta has this evening been discharged from St George’s Hospital where he received specialist treatment and 25 stitches to a severe laceration to his left ear. All scans were clear, and JP is feeling well. He will now rest and recuperate over the following days, where his progress will be monitored by our club doctor. "

#CPFC #Mateta #FACup #CrystalPalace #Millwall

[Physiomedix @physiomedix]

Physio Watch ⚽️ Player Injury Update 🚨

27 year old Crystal Palace 🦅 Striker Jean-Philippe Mateta had to be subbed off via a stretcher during their game vs. Millwall FC, which saw Liam Roberts, the Millwall Goalkeeper 🧤 being handed a Red card 🔴 at the 9th minute of the game by Michael Oliver. Liam Roberts had run off the penalty area to clear off the ball from the forward charging Mateta. However, his outstretched left foot heavily collided with Mateta's face and left ear due to the GK's 🧤 high boot challenge. Mateta initially appeared unconscious, requiring oxygen , and he underwent 7 minutes of on field treatment 🩺 at Selhurst Park before being taken off in a stretcher to the hospital 🏥.

Steve Parish, the Crystal Palace chairman, stated, "That is the most reckless challenge on a football pitch I think I've ever seen." He further confirmed that Mateta had a head injury together with a bad gush behind the ear, and he's at the hospital. Oliver Glasner's post-match statement was, "He is conscious, and he is in the hospital. His ear looks terrible. It's a very serious injury so we hope all the best for him."

We await further reports from the club regarding the extent of the injury, the player's status, and the expected recovery duration. We wish him a Quick Recovery 🙏

#Mateta #CrystalPalace #FACup
#OliverGlasner #MillwallFC

[Physiomedix @physiomedix]

Physio Watch ⚽️ Player Injury Update 🚨

Inter Milan's 🇮🇹 Defender Federico Dimarco and 🇹🇷 Midfielder Hakan Çalhanoğlu had to be substituted off ↩️ at the 51st Minute of the Serie A Napoli vs Inter Milan game due to sustained injuries. Dimarco left the pitch due to an injury of the right thigh, with Benjamin Pavard taking his place ↪️
Çalhanoğlu, the Turkish Midfielder, sustained a contusion of the Right Thigh and was replaced by Piotr Zieliñski ↪️ These injuries inflicting a blow to Simone Inzaghi's Team.

A contusion is a direct impact injury to the thigh muscles, usually the quadriceps caused by a strong hit during play, resulting in pain, swelling, bruising, and potential limitations in knee movement. Occurs when a player receives a direct blow to the thigh from another player, the ball, or the ground during a collision.
Severity levels:
Grade 1 (mild): Minor pain, slight bruising, minimal functional impact
Grade 2 (moderate): Moderate pain, noticeable swelling, decreased range of motion in the knee
Grade 3 (severe): Severe pain, large area of bruising, significant limitation in knee movement
Treatment: Gentle stretching and strengthening exercises once the acute pain subsides and rest, ice application, compression, and elevation of the affected area.

Further tests and examinations are required to localise and specify the type of injury so as to determine the recovery process and duration. We wish the players a Quick Recovery 🙏
#NapoliInter #Napoli #InterMilan
#Bastoni #Çalhanoğlu #Inzaghi
#Scudetto

[Physiomedix @physiomedix]

Physio Watch ⚽️ Player Injury Update 🚨

27 year old Crystal Palace 🦅 Striker Jean-Philippe Mateta had to be subbed off via a stretcher during their game vs. Millwall FC, which saw Liam Roberts, the Millwall Goalkeeper 🧤 being handed a Red card 🔴 at the 9th minute of the game by Michael Oliver. Liam Roberts had run off the penalty area to clear off the ball from the forward charging Mateta. However, his outstretched left foot heavily collided with Mateta's face and left ear due to the GK's 🧤 high boot challenge. Mateta initially appeared unconscious, requiring oxygen , and he underwent 7 minutes of on field treatment 🩺 at Selhurst Park before being taken off in a stretcher to the hospital 🏥.

Steve Parish, the Crystal Palace chairman, stated, "That is the most reckless challenge on a football pitch I think I've ever seen." He further confirmed that Mateta had a head injury together with a bad gush behind the ear, and he's at the hospital. Oliver Glasner's post-match statement was, "He is conscious, and he is in the hospital. His ear looks terrible. It's a very serious injury so we hope all the best for him."

We await further reports from the club regarding the extent of the injury, the player's status, and the expected recovery duration. We wish him a Quick Recovery 🙏

#Mateta #CrystalPalace #FACup
#OliverGlasner #MillwallFC

[Physiomedix @physiomedix]

#internationalwheelchairday
#HappyNewMonth

[Physiomedix @physiomedix]

Wheelchair Mobility Skills 🧵
A quick review on the ways you can reduce the effort used while using a wheelchair.
1/. How to Push Correctly with less effort 👌
Assume you’re operating an analogue watch ⌚️
Push from 10 o'clock to the 2 o’ clock position.
Use a long, smooth action.

[Physiomedix @physiomedix]

Physio Watch ⚽ Player Injury Update 🚨

Real madrid superstar Dani Ceballos has suffered an injury to the semimebranosus tendon of his left leg following the match against Real Sociedad.

"This isn't over. I've come through worse. Thank you for all the love..."wrote the player after the injury. He is expected to be out for atleast 2 months.

Semimembranosus injury can be caused by muscle fatigue or sudden muscle straining which seems to have occurred as the player made a challenge during the game against Real Sociedad's Takefusa Kubo.
Get well soon Dani.🙏
#RealSociedadRealMadrid #CopaDelRey

[Physiomedix @physiomedix]

Physio Watch ⚽️ Player Injury Update 🚨

Alexander Isak misses out ❌️ the #LIVNEW game against Liverpool 🔴 due to a slight Groin issue as per the Newcastle club report. Manager Eddie Howe states ,"We don't think it's serious. Hopefully, he'll be available for the games coming ahead."

This Groin issue is mainly due to the overloading of the muscles and tendons of the thigh region and thus aren't able to work in balance with each other. Not surgically managed, just some physiotherapy sessions would guarantee a quick recovery.

Further tests often might not be necessary, but an MRI scan might be taken. We wish him well.

#Newcastle #Isak #Liverpool #EddieHowe #LIVNEW

[Physiomedix @physiomedix]

Physio Watch ⚽️ Player Injury Update 🚨

Bournemouth's 🍒 Ryan Christie was substituted off ↩️ after only 26 minutes of play in the #BRIBOU game against Brighton in what early indications signifies a Groin Injury. He had earlier on went down and had unsuccessfully tried to shove it off.

A Groin Injury could be a tear or strain in the muscles of the inner thigh due to either falling down or a sudden change in movements and direction. This could present as pain and tenderness in the Groin area with movement and walking with a limp.

Further studies are required to diagnose the Groin injury and determine the recovery time before return to play. We wish him a Quick Recovery.

#BRIBOU #RyanChristie #Bournemouth #Brighton #FPL #EPL

[Physiomedix @physiomedix]

Leg callipers 🦿, also known as leg braces, are assistive devices designed to support individuals with mobility impairments. They provide stability, enhance walking patterns, and assist in weight distribution, enabling users to move more independently.

✍️Uses of Leg Callipers:

1️⃣ Stability Enhancement: Offer support to individuals with weakened leg muscles, reducing the risk of falls.

2️⃣ Improved Mobility: Assist in achieving a more natural gait for those with walking difficulties.

3️⃣ Weight Redistribution: Alleviate pressure on specific leg areas, beneficial for conditions requiring weight offloading.

How to Use Leg Callipers:

1️⃣ Proper Fitting: Ensure the callipers are custom-fitted to the user's leg dimensions for comfort and effectiveness.

2️⃣ Gait Training: Work with a physical therapist to learn correct walking techniques using the callipers.

3️⃣ Regular Maintenance: Inspect the device routinely for wear and tear, ensuring all components function correctly.

Precautions:

1️⃣ Skin Care: Regularly check for signs of irritation or pressure sores where the callipers contact the skin.

2️⃣ Avoid Prolonged Use: Do not wear the callipers for extended periods without breaks to prevent discomfort or skin issues.

3️⃣ Proper Footwear: Use appropriate shoes that accommodate the callipers to ensure stability and prevent slips.

4️⃣ Environmental Awareness: Be cautious on uneven or slippery surfaces to reduce the risk of falls.

Considerations:

1️⃣ Consultation: Seek advice from healthcare professionals to determine if leg callipers are suitable for your specific condition.

2️⃣ Training: Engage in supervised training sessions to adapt safely to using the device.

3️⃣ Awareness of Limitations: Understand that while leg callipers aid mobility, they may also lead to increased fatigue or discomfort if not used appropriately.

Incorporating leg callipers into daily life can significantly enhance independence and quality of life for individuals with mobility challenges.

#AssistiveDevices #LegCallipers #MobilitySupport #Accessibility #Independence #MobilityAid #PhysicalTherapy #DisabilitySupport #AssistiveTechnology #GaitTraining #WalkingAid #HealthAndWellness #AdaptiveEquipment #LivingWithDisability #ChronicIllnessSupport #MobilityMatters #HealthyLiving #Inclusion #Empowerment #SupportAndCare #MobilitySolutions

[Physiomedix @physiomedix]

🚀 Avoid These Common Plyometric Training Mistakes! 🚀

Plyometrics are great for power & rehab, but poor execution can lead to injuries. Here are 5 common mistakes and how to fix them:

1️⃣ Skipping the Warm-Up 🔥
Jumping in cold? Big mistake! A proper warm-up preps your muscles & joints. ✅
Fix: Do dynamic stretches & activation drills (e.g., lunges, high knees).

2️⃣ Poor Landing Mechanics 🤕
Landing with straight legs or on your heels increases injury risk. ✅
Fix: Absorb impact by bending your knees & landing softly on the balls of your feet.

3️⃣ Too Much, Too Soon ⏳
High-volume jumps without progression can cause overuse injuries. ✅
Fix:Start with low-impact drills (e.g., box step-downs) & gradually increase intensity.

4️⃣ Neglecting Rest & Recovery ⏸️
Overtraining = burnout & risk of stress fractures. ✅
Fix:Allow at least 48 hours between plyo sessions & prioritize sleep, hydration, and mobility work.

5️⃣ Ignoring Strength Foundations 🏋️
Weak muscles = poor plyometric control. ✅
Fix: Build strength first with squats, lunges, & core work before adding explosive movements.

Plyometrics should not be painful! Train smart & stay injury-free. 💪🔥

Tag a friend who needs to see this! #Plyometrics #InjuryPrevention #StrengthTraining