Jeff Murrey

Dad. Husband. Physical Therapist. Buckeye fan. Purveyor of optimism and ridiculousness.

[Just Score Basketball - Skills Training @JustScoreBaske1]

After helping so many kids get scholarships i am excited to announce JS Recruiting. As a d1 player college coach and trainer i bridge development tZero bs just an authentic plan and guaranteed guidance and feedback from college coaches

[Jeff Murrey @physiomurrey]

@CoachPrati27 @coachscustoms

[Calvin and Hobbes Fan Account @Calvinn_Hobbes]

✨🌌 #CalvinandHobbes

[Historic Vids @historyinmemes]

President Theodore Roosevelt and conservationist John Muir on Glacier Point, Yosemite Valley, California, 1903. This photo was taken on a camping trip that John Muir took the President on, to try and convince him to push for laws to preserve the wilderness and the natural world.

Roosevelt returned from that camping trip feeling refreshed and enthusiastic about conserving the wilderness areas of America. Over the following years, he created national monuments, parks, and wildlife sanctuaries, saving approximately 230 million acres of public land for all Americans for all time.

[Jeff Murrey @physiomurrey]

@raypeyton Chapel loop?

[Jeff Murrey @physiomurrey]

@raypeyton Yes! Underrated for sure

[Jeff Murrey @physiomurrey]

@raypeyton Fantastic!! Enjoy

[CALL TO ACTIVISM @CalltoActivism]

From a Teacher ❤️ ✏️

Today I was running low on pencils so I asked all of my kids to pull out any of my pencils that they had in their desks. I had one student ask me if he could keep his pencils that his mom gave him for school. Of course, I said yes.

He then said, “well, I guess I’ll give you a few so my classmates can have them too.” I thought nothing of it and took the pencils that he handed me. When I was sharpening them, I noticed writing on a few of them. I then realized that my student’s mother took the time to write on his pencils. I asked him if he would mind showing me the rest of them.

What I read melted my heart:
- You are so talented.
- This will be a great year.
- You are creative.
- You are phenomenal.
- Never give up.
- You can do this.
- You are knowledgeable.
- You are a math whiz.
- You are intelligent.
- Proud of you everyday.
- I love you.
- You have a brilliant mind.
- You are wonderful.
- You are a problem solver.
- Follow your dreams.
- You are perfect.
- I am proud of you.
- You will change the world.
- You are amazing.
- You are the best.
- You are important.

-This probably took his mom a few minutes to do yet it lit up his whole day at school. He wasn’t embarrassed that his mom wrote on his pencils. Thanks to his mom, he was reminded of his self worth and wanted to share the same feeling with his classmates.

- THESE are the things that we should be reminding our kids (both parents AND teachers). Imagine the look on a child’s face when they are reminded that they are important, talented, loved, knowledgeable and so much more.

- Help them know that someone believes in them and is proud of them in everything they do. Even if you think it is cheesy or you don’t have enough time or that you will have little impact, remember that you may be the only one telling and reminding them these things and EVERY kid needs to know their value. This is why I teach. ❤️❤💜💜😀⭐

[Jeff Murrey @physiomurrey]

Last day of our 3 person bus rides to school
We’ve covered ABBA to Beastie Boys to Rolling Stones to Outkast to Taylor Swift and everything in between
There’s been dancing and fighting and laughing and tears and forgotten lunches and last second homework
They’re all good days ❤️

[Dov Kleiman @NFL_DovKleiman]

Awesome: After a recent NFL rookie event, #Colts 20-year old QB Anthony Richardson, decided to stay behind after everyone else exited and clean up a big mess left by the players so the staff wouldn't have to.

Richardson explained that it was unfair to expect the staff to clean up the mess left by the draftees. He insisted on staying to help until the room was completely tidy, even though he was given the option to leave after NFL Executive Troy Vincent told him: "You don’t need to do this."

Richardson told Vincent: ‘We left this room in an unacceptable condition, and it’s not right for us to expect the staff to clean it all up.”

The Colts drafted a young man with high character and integrity 👏❤

https://t.co/WXdxrAgNR4

[Tennessee Titans @Titans]

We asked people on Broadway to help us with our 2023 schedule release. 🤣

📺: 2023 Schedule Release on @nflnetwork

[Jeff Murrey @physiomurrey]

@CoachPrati27 Congratulations coach!

[Jeff Murrey @physiomurrey]

@MekkaDonMusic Great question. Will go with these fellas.

[Midwest vs. The Rest @midwestern_ope]

Midwestern Units of Measurement:

Next door = 500 feet - 3 miles
A couple minutes away = 5-10 miles
Up North= hand gesture north-ish
Just up the road = 10-20 miles
Not too far = 45 minutes
A lil’ ways = over an hour
Pretty good drive = 2 hours+
Drive down there = literally anywhere

[Jeff Murrey @physiomurrey]

@MagBry34 @Brydon34 Great job girls!!

[Jeff Murrey @physiomurrey]

@Super70sSports Kim Mulkey says hold my beer

[Jeff Murrey @physiomurrey]

@MagBry34 @Brydon34 @OhioFuture Great pics!!

[Jeff Murrey @physiomurrey]

@goodreads

[Teddy Mitrosilis @TMitrosilis]

Navy SEALs have a saying.

You may find it helpful.

When something sucks, they look at each other and say:

"FULL BENEFIT"

It’s an instant mindset shift.

• Hiking and it starts pouring rain?
• Driving and your car breaks down?
• Working on a project and lost a draft?

FULL BENEFIT.

***

LESSON: Adversity is an opportunity

The message is simple.

Every adversity is an opportunity.

• To grow
• To learn
• To evolve
• To get stronger
• To become better

These moments forge us if we let them.

The next time you're facing something hard, welcome it.

Work through the process.

Learn the lessons.

Reap the full benefit.

***
Follow @TMitrosilis for more content like this.