Vikas Dhawan

Sports Physio at heart, son, husband, father and life long learner. RT ❌ endorsement

[Harsh Goenka @hvgoenka]

In Japan, fruit and vegetable boxes include a photo of the farmer who grew them. This simple idea adds a personal touch, letting shoppers see the real people behind their food and creating trust and connection.
A good idea for us to adopt.

[Rv yadav @ravyadav5692]

सिर्फ 26 sec में आप भारत का नक्शा बनाना
सीख जाएंगे।

ऐसा तरीका हैं।
जो आप जीवन भर नहीं भूलेंगे।

[Vishnu Shankar Jain @Vishnu_Jain1]

हमारी रिसर्च के अनुसार, शाहजहाँ ने इस संरचना को राजा जयसिंह से विनिमय में प्राप्त किया। हमारे अध्ययन के अनुसार यह पहले से मौजूद शिवालय "तेजोमहालय" था, जहाँ टपकने वाले पानी को शिवलिंग के अभिषेक से जोड़ा जाता है तथा ऊपर और नीचे बनी दो कब्रों को बाद में दर्शकों के लिए बनाया गया।

[Vishnu Shankar Jain @Vishnu_Jain1]

लोगों के दिमाग में बैठा दिया गया है कि ताजमहल शाहजहाँ ने बनवाया था, और यह प्यार की निशानी है। यह सब बेकार की बातें हैं। मेरा दावा है कि यह पहले "तेजोमहालय" नाम का हिंदू मंदिर था, जिसे 1156 ई. में राजा परमार देव ने बनवाया था। मेरे पास इस दावे के समर्थन में दस्तावेज़ी साक्ष्य हैं।

[ANI @ANI]

#WATCH | Bengaluru, Karnataka: Dr Devi Shetty, Founder and Chairman, Naryana Health says, "Every Indian, at the age of 17 must get the blood test done. This is the guideline now issued by the Cardiology Society of India because if the cholesterol level is high, they can manipulate the diet and all the men at the age of 35 to 40 should undergo a routine test along with CT scan of the heart. Anyone with the family history of heart disease must go for the checkup at the age of 30 itself, not wait for long time. All the diabetics should go for the checkup even earlier than 30 years. It is important that everyone should know their numbers. They should know what their blood pressure is, cholesterol number is, their heart numbers are. Today we find large number of young people getting into extreme sport. Even if you are very young, 17 or 18, if you are going for extreme sport, you must go for a checkup... The best way to know what the cardiac problems are to the test done. As I said, simple tests which can be done within one hour, once a year. If the CT scan is normal, for the next seven years or ten years you don't need to bother..."

[Jan Suraaj @jansuraajonline]

इसी अहंकार के खिलाफ तो इस बार बांकीपुर में वोट करना है।

[Bureau of Immigration, Government of India @BOIndiaOfficial]

Renewal of OCI Card is no longer required!

👉🏽 Have you obtained a new passport after attaining the age of 20 years?*
👉🏽 Or obtained a new passport after attaining the age of 50 years?
👉🏽 Or updated your personal particulars? (such as name, nationality, gender, etc.)

You no longer need to apply for a fresh OCI Card. Simply update your details ONLINE through the OCI Portal and download your updated e-OCI Card.

Here's the process:

1.) Visit the OCI Services Portal at https://t.co/1wqj5ASCip

2.) Log in, Click online registration, and then select OCI Miscellaneous Services

3.) Access your OCI profile by entering your:
🔸Passport number last linked to your OCI Card
🔸OCI Card number
🔸Date of Birth

4.) Select the required service:
🔸Passport Particulars Updation
🔸Personal Particulars Updation
🔸Address/Occupation Updation

5.) Complete the online application, upload the required documents and submit the application

6.) Your application will be processed online by the Indian Mission/FRRO

7.) Once your application is approved, your updated OCI Card details will appear on the dashboard. Click on the e-OCI Card tab to generate and download your updated e-OCI Card.

Important Notes:

* OCI Cardholders updating their passport particulars after obtaining a new passport on or after attaining the age of 20 years are required to mandatorily update their biometric details at the concerned Indian Mission/FRRO office or at an International Airport during the next international travel.

* Passport particulars must be updated within 90 days of issuance of a new passport. Ensure your application is submitted within 90 days to avoid a late penalty of US$25

#OCI #OCICardholder #OCIUpdate #eOCI

[Harsh Goenka @hvgoenka]

Why Messi is the GOAT

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

The biggest mistake I see in the gym?
People spend 45–60 minutes running...
THEN head to the weights.

If your goal is to become stronger, build muscle, improve bone health, or stay functionally fit as you age, you are probably doing it in the wrong order.

Please carefully go through this thread to understand what I mean and the scientific reasons for the same.
1/n

[UttarandhraNow @UttarandhraNow]

అమెరికాలోని న్యూ జెర్సీ రాష్ట్రంలో..

ఒక ఇండియా స్టోర్ ప్రారంభ రోజున ఇలా తోసుకున్నారు

#NRIs #USA

[Tips2Home 🏡 @Tips2Home]

I wish I did this sooner

[Bureau of Immigration, Government of India @BOIndiaOfficial]

OCI Cardholders, unable to download your e-OCI Card?
Can't generate your e-OCI Card because your registered email address is no longer accessible?
Update your email address on the OCI Portal to download your e-OCI card by following the next steps:

1. Visit the OCI Portal at https://t.co/jacOOEL70f and register as a new user using your current email address

2. Log in, click Apply Online, and then select OCI Miscellaneous Services.

3. Access your OCI profile by entering:
• Passport number last linked to your OCI Card
• OCI Card number
• Date of Birth

4. Select 'Email ID Updation' option, upload your OCI Card in PDF format and submit your application.

5. Once your application is approved, your OCI Card details will appear on the dashboard on the home page. Click on the e-OCI Card tab to generate and download your e-OCI Card.

Share this with fellow OCI Cardholders who are facing the same problem!

#eOCI #OCIUpdate #OCI #OverseasIndians

[M9 USA🇺🇸 @M9USA_]

BIG UPDATE: #OCI Cardholders

Govt of India has officially launched the e-OCI (Electronic OCI Card).

You can now carry your OCI digitally on your mobile phone, without the physical booklet. It can be presented at immigration checkpoints and to airlines.

- Log in to the OCI Services Portal using your existing User ID & Password.
- Download your digital e-OCI Card.
Portal: https://t.co/9IVF00LVf3

[alyssa @prttydelia]

Math Hacks 🤯 Can you answer the last question?

[Vinita Kumari @kedarnathfans]

Rajsthani pyaj chatni ki recipe.

[DINESH K SEN @dks_230]

समोसा बनाने की इससे सरल और सीधी तकनीक हो ही नहीं सकती... कोई भी एक्सपर्ट बन सकता है सिर्फ इस वीडियो को देखकर😍

[꧁༺ moonlight ༻꧂ @eclps3aura]

Neden bu yöntemi bilmiyorduk

[Gaur Gopal Das @gaurgopald]

Before the mathematicians arrive in the comments armed with calculators, fractions, and a determination to prove the camel story wrong… 😂🙈

Yes, I know the mathematics has its own explanation.

But this video isn’t about mathematics.

It’s about perspective.

Because sometimes, the solution to a complicated problem doesn’t come from pushing harder.

It comes from looking at the problem differently.

Pls take a look👇🏻

#LifeLessons #Perspective #Solutions #Wisdom #MindsetShift #EnergizeYourMind #YouCanHaveItAll #LifesAmazingSecrets #TheWayOfTheMonk #Monkify #MonkifyYourLife

[AstroCounselKK 🇮🇳 @AstroCounselKK]

I learned something today ..
Shocking if true ..

एक ऐसा गांव जहां बच्चे से बड़े सभी सांपों के बीच में रहते हैं ।

आज तक किसी को नुक़सान नहीं पहुंचाया है