Tom Rothwell

BSc, MSc, Dip.ISSN, CISSN, SENr. Programme Lead Physiologist/Nutritionist at AXA Health - All views are my own.

[Tom Rothwell @physrothwelltom]

@DrTheoBampouras All good thank you 😊. Hope you didn’t have to ask for your chips (that you ordered) 😉😂

[Asker Jeukendrup @Jeukendrup]

Does coffee dehydrate? https://t.co/GhUUMU6xpP

[Asker Jeukendrup @Jeukendrup]

No time to exercise?

[Prof Graeme L. Close @close_nutrition]

If any rugby club would like a free nutrition seminar I will come and deliver one in return for donation to Rob and his family. Will also offer one on one consultations for anyone at the end of the seminar again for free.

[Layne Norton, PhD @BioLayne]

My comprehensive scientific review of “The Game Changers” is now LIVE. 10,000+ words and 60+ references (all clickable). Please read and share https://t.co/XAqesXIdqj

[Tom Rothwell @physrothwelltom]

@MelBargh Congrats Mel! Great achievement! Good look with the Viva preparations!

[Tom Rothwell @physrothwelltom]

@CRY_UK are doing some great stuff preventing cardiac events in young adults, get yourself booked on for a free heart screen, the stats speak for themselves, luckily my heart is in good nick! #CRY #cardiachealth

[Tom Rothwell @physrothwelltom]

@TimothyBarry2 Good luck with the new venture Tim 👏🏻🙌🏼

[Brad Schoenfeld, PhD @BradSchoenfeld]

The three most important factors in a diet plan:
1. Adherence
2. Adherence
3. Adherence

[Tom Rothwell @physrothwelltom]

@robertallan87 @shaneriordan3 @ShonaHalson Interesting read Rob, thanks for sharing! Hope all is well!

[Asker Jeukendrup @Jeukendrup]

Breakfast is not real and breakfast skipper do not exist @DrBSteamjets
https://t.co/pB4oZxzd7i

[Dr James Morehen @James_Morehen]

Milk 🥛 nutritionally one of the best drinks to consume.

What’s the macronutrient difference between blue, green and red top?

Either way a great source of protein and cheap on the wallet

[Tom Rothwell @physrothwelltom]

So cool! 🤓

[Tom Rothwell @physrothwelltom]

This ‘How to Lose Weight Well’ tv programme needs to be named ‘How Not to Lose Weight Well’ and the advice is horrendous #howtoloseweightwell

[Ben Kirk, PhD @DrBenKirk]

To delay sarcopenia:
• 1) Resistance exercise
• 2) Dietary-protein
Amongst my Twitter friends this information is bread and butter, however, general folk including seniors and medics are so unaware. Spread this information outside of the science bubble where it matters most!

[Prof Graeme L. Close @close_nutrition]

Would appreciate a re-tweet about my latest project. https://t.co/XnhvJC1188. Translating the training and nutrition lessons we have learned from pro sport to everybody.

[Tom Rothwell @physrothwelltom]

@stephensmithPN @GuruPerformance Thanks Stephen! Hope your research is going well! 😊

[Tom Rothwell @physrothwelltom]

Over the moon to have completed the ISSN Diploma in Applied Sport and Exercise Nutrition ✅ ... with distinction 💁🏼‍♂️. Certified Sport Nutritionist, completed it ✅. Couldn’t recommend @GuruPerformance anymore! #dipISSN #CISSN

[Tom Rothwell @physrothwelltom]

@abby_morris87 @GuruPerformance Thanks Abby 😊. Hope all is well with you and your research?