Phyzzio

Keeps You Moving

[Phyzzio @phyzzioofficial]

Team Phyzzio wishing everyone a Joyous Makar Sankranti. We are always at your service to maintain strength and proper balance to make your life worthwhile.
#phyzzio #physiotherapy #physicaltherapy #makarsankranti2020 #kites #strength #balance #fitlife #activelife

[Phyzzio @phyzzioofficial]

Poor posture is the posture that results from certain muscle tightening up or shortening while others lengthen and become weak which often occurs as a result of one's daily activities.
#physicaltherapy #phyzzio #poorposture #dosanddont #goodposture #healthylifestyle

[Phyzzio @phyzzioofficial]

Karela is better because a gram of bitter gourd consists only 17 calories! It prevent and cure diabetes and is good for digestion while also being an excellent food for overall health and immunity.
#karela #bittergourd #phyzzio #physiotherapy #calories #healthy #immunity

[Phyzzio @phyzzioofficial]

Lower back injury mat occur due to many events and not a single reason. To get relief and avoid injury here are some Do's & Don'ts that will help.
#lowerback #pain #injury #phyzzio #physiotherapist #injuryprevention #relief #recovery #lowerbackpain #physiotherapy

[Phyzzio @phyzzioofficial]

People often confuse massage with physiotherapy however, the fact is massage is a practice for relaxation whereas physiotherapy is a practice to cure pain and disabilities.
#massage #physiotherapy #phyzzio #cure #mythsvsfacts #fact #pain #disabilities #physiotherapist #practice

[Phyzzio @phyzzioofficial]

In general, people who are overweight are at a much greater risk to suffer from back pain. Basic things you need to do to keep yourself fit.
#phyzzio #physiotherapy #physicaltherapy #obesity #walk #corestrength #fitness #homeremedies #basic #eathealthy #backpain

[Phyzzio @phyzzioofficial]

Phyzzio Wishes you Merry Christmas.

#phyzzio #physicaltherapy #physiotherapy #goodhealth #newyear2020 #wishes #resolution #healthylifestyle #MerryChristmas #Celebration

[Phyzzio @phyzzioofficial]

A physiotherapist can treat any issues affecting a person's ability to move or function. Physiotherapist can also improve the mobility of the people having disability.

#phyzzio #Physiotherapy #DidYouKnow #improvement #physicaltherapy #movement #mobility #Disability #treatment

[Phyzzio @phyzzioofficial]

It is not always possible to take medical advice, so here are some dos and don'ts for a person who is facing elbow injury.

#elbow #injuryrecovery #injury #dosanddonts #physiotherapy #physiotherapist #phyzzio #selfcare #care #recovery

[Phyzzio @phyzzioofficial]

Many of us avoid eating cauliflower because we don't like its taste but have you ever seen the benefits it has for the betterment of your health?
#cauliflower #eathealthy #healthyfood #dailynutrition #humanbody #phyzzio #PhysicalTherapy #physiotherapist #fightdisease #foodfacts

[Phyzzio @phyzzioofficial]

Frozen Shoulder injury not solely heals with physiotherapy but also requires self care. Here are some self care tips if you suffer from frozen shoulder.
#phyzzio #physicaltherapy #frozenshoulder #do's&don'ts #selfcare #injury #physiotherapyspecialist #shoulderinjury #care

[Phyzzio @phyzzioofficial]

Not all injuries cure with rest, some require special attention and care. Here are few things you should do and should avoid if you are suffering from a knee injury.
#kneeinjury #kneepain #injuryrecovery #dosanddonts #phyzzio #physicaltherapy #exercise #physiotherapist #attention

[Phyzzio @phyzzioofficial]

The femur is the thighbone in tetrapods. It connects to the pelvis (hip) at the upper end and to the knee at the lower end. It connects with the hip by a ball-and-socket joint which allows freedom of movement.
#femur #bone #legbones #humanbody #facts #phyzzio #physiotherapy

[Phyzzio @phyzzioofficial]

Physiotherapy not only helps in curing a particular injury and recover from accidents but it also helps to keep the movement of the body active.
#mythsvsfacts #keepmoving #movement #active #phyzzio #physiotherapy #beactive #beactive #facts #physiotherapist

[Phyzzio @phyzzioofficial]

Most of us include Ladyfinger in our daily meals, but do we really know the important nutritional value of Ladyfinger. Here are some of the values of how Ladyfinger helps in healthy living.#ladyfingers #healthyfood #healthtips #nutrition #phyzzio #healthy #dailymeals #greenveggie

[Phyzzio @phyzzioofficial]

Most of the people think avoiding exercise will reduce back or muscles pain, whereas the facts state that continuing with regular exercise can help you get better, sooner.
#fridayfacts #mythsvsfacts #myths #facts #exercise #phyzzio #physiotherapy #bestresults #GetBetterToday

[Phyzzio @phyzzioofficial]

Facing tennis elbow injury?
Here are some basic things that you must do and some things you should avoid doing in order to reduce the pain.

#tenniselbow #humanbody #injury #dosanddonts #reducepain #precaution #phyzzio #physicaltherapy #physiotherapist #physio

[Phyzzio @phyzzioofficial]

These are the few things that help bruises to heal faster.
1.) Ice Pack
2.) Ginger
3.) Warm Water
4.) Aloe Vera
5.) Turmeric
6.) Essential Oil
#icepack #aloevera #warmwater #ginger #essentialoils #turmeric #bruises #heal #phyzzio #physicaltherapy

[Phyzzio @phyzzioofficial]

Some basic things you can do at home to beat the neck pain:
-use hot water bag
-check your posture
-minimize using mobile phone
-avoid driving
-learn neck exercises from physio
#basic #neckpain #cure #physiotherapy #physiotherapist #basicfirstaid #homeremedy #easytherapy

[Phyzzio @phyzzioofficial]

Did you know?
A person only returns to the doctor for medical treatment when they get desired results for their injuries. 70% of them will return only if it's in their favor!! #happypatient #comeback #goodresults #results #bestresults #physiotherapy #resolve #solutions #phyzzio