2Hfd - Shane Pickering

BSc Sport Science & Football / Currently completing Masters by Research / High Performance Manager / 2 Halfs Football Development

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

Results... @picks04 #SCBC #2Hfd 💛🖤💙📊📈💪

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

FLOW PERFORMANCE ➰

Big thank you @michaelbell_ from @flowperformance_ for putting on an epic 1 hour #gymnastics / #strongman session yesterday for our ‘Football #Academic Program’ Players @northmetrotafe 💪⚽️

“Together we build success...” #2Hfd 💛🖤

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

Riley Warland... @FulhamFC ⚪️⚫️🏴󠁧󠁢󠁥󠁮󠁧󠁿 @EFL 🙌⚽️

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

Team S&C @GwelupCSC ⚽️

@FFACup #FFACup Finalists 🏆

It’s a pleasure to put the boys through their paces and introduce an array of #SportScience / S&C topics in their first session at the HPC 💪

Big things to come for this team... 📶

"Together we build success..." #2Hfd 💛🖤

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

Conal Lynch putting in some hard work this season.. #WAFL
@WestPerthFC 🆚@subiacolions 💪🏈 #HeartBeatsTrue 🔴⚪️🔵

Smashing the GPS monitoring results at the moment @PlayerTek 📶📊📈

Good luck mate #HardWorkPaysOff #2Hfd 💛🖤

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

ℹ️ Technical #Conditioning Session
👤 Robbie Galvin
⚽️ @SalfordCityFC

Fantastic to have Robbie in the HPC for some high-intensity training prior to him jetting off to England after recently signing for Salford City FC ✈️🇬🇧⚽️

https://t.co/sD80qTAu9c

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

Hydrotherapy 💦@HBFArena
Physiotherapist - @jasonkbest

Thanks to our #Physio Jason for running the #Elite Junior #Development players through a #hydrotherapy #recovery / #regeneration session in their #DELOAD week last Friday night

“Together we build success...” #2Hfd 💛🖤⚽️

[Arena Joondalup @arena_joondalup]

Perfect evening skies ⛅️ #hbfarena 📸 @team_2hfd https://t.co/f6R4F89qZi

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

this is beautiful... #Pavard #FRA #worldcup

https://t.co/MXsTW4jZKu

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

Youth #Football #Development ⚽️📶📊

✅S&C
✅Motor Control
✅Coordination
✅Functional Movement
✅Mobility

"Together we build success..." #2Hfd 💛🖤

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

Youth #Football #Development ⚽️📶📊

✅S&C
✅Motor Control
✅Coordination
✅Functional Movement
✅Mobility

"Together we build success..." #2Hfd 💛🖤

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

Yes please... 🙏🙌💯 https://t.co/t3517v3hOz

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

OFFSEASON ⚽️

Pleasure to have @Morton_FC defender @JackIredale14 working hard with us this #offseason in preparation for an even bigger year next season 💪👏

Great to have another true pro around the facility for players to learn from and adapt their own games #Inspiration 🙌

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

Fantastic @NPLWA season from @perthglory midfielder Callum Timmins, massive potential for the club ⚽️👏🔥 https://t.co/9tpeUzBOqK

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

Term 2⃣Testing done... 📈💪

We now get back to work with the #SCBC footballers 👊🏼

Providing strength & conditioning programs to year 10/11/12’s at @southcoastbaptistcollege can’t be more of a privilege to us coaches, absolutely love what we do on a daily basis #2Hfd 💛🖤💯

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

International Offseason #2Hfd

👤 @JackIredale14 🇦🇺@Morton_FC 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Always a pleasure working with pro athletes & nothing better than a local #inspiration 🙌

Privileged to put Jack through his paces & work on some instructed physical, and technical traits 👊

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

🎦 FCV Academy Opportunity Week

[ April 2018 - Perth ] @HBFArena @SKLZ

An experience the players will never forget... 🇦🇺🇬🇧
With an opportunity of a lifetime... @FCVAcademy 🙌👊

Where to next? ✈️

https://t.co/tFlkLWPpZL

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

Hot Fusion Yoga

@yoga_tree_perth

38 degrees sweat sesh! 💦🧘🏻‍♂️

A fusion of Hot #yoga and #Vinyasa energises the players making them feel invigorated

A set sequence combining yoga postures synchronised with a challenging core workout designed to add some 🔥
#2Hfd 💛🖤

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

#2Hfd High Performance Coach.... @picks04 🇦🇺⚽️💯💛🖤

[⚽️ 2Hfd©️- Perth 🇦🇺 @team2Hfd]

@team2Hfd KITS ARE IN...✔️

@northmetrotafe Football Academic Players receive their personalised #2Hfd @Nike Kits ‼️

✖️BLACK & WHITE Training Tops
✖️BLACK Polo Top
✖️BLACK Tracksuit
✖️BLACK & WHITE Training Shorts
✖️BLACK & WHITE Training Socks

#LeadingTheWay 💯💥