piél

[piél @pielobf]

Made my day
All hail buena

[piél @pielobf]

I HATE NY LIFE I HATE KY LIFE I HATE MY LIFE

[piél @pielobf]

@stargirletc They’re so cool how much were they

[piél @pielobf]

@rk8kp If you do it once in a while like in fasting terms it can improve your focus for that time of being but other than that yeah it can cause brain fog

[piél @pielobf]

I pushed myself to eat more to eat at around maintenance today because I have an exam tomorrow and my dad food shamed me twice it makes me want to never eat again I hate myself omfg

[piél @pielobf]

Wtf are you supposed to do when your appetite has shrunk so much you’re not hungry after eating a measly amounts of food consuming roughly 100kcal

[piél @pielobf]

Somebody be proud 🥺

[piél @pielobf]

I have cross country in a few hours kill me pray that I don’t pass out

[piél @pielobf]

@litt1eunicorn @ray_3dtwt WHOS PAUL 😭😭😭

[piél @pielobf]

@asiantwinkl0ver Stop this made me realise I haven’t shat in over 4 days I think

[piél @pielobf]

@starvingwaif Drink so much water that you stop craving it or until you start feeling sick but stop right after that because you don’t actually want to get sick

[piél @pielobf]

Am I restricted hello

[piél @pielobf]

@annskinnybitch Nw stay safe other types of meats are usually safe to eat raw but google it before you consume it just in case

[piél @pielobf]

@angelsforyoux If I remember correctly a 1y/o needs roughly 1100kcal and a 7-6y/o needs I think it was 1700kcal so unless you’re an absolute couch potatoe it’s impossible for you gain weight in fact you will probably continue to lose it at this range of kcal

[piél @pielobf]

@rk8kp 🙋

[piél @pielobf]

@moecwutie Hi so I saw ur post in the morning and finally did this I burnt 34kcal in total 10 of those being rest so then active 24kcal as well as this put quite a strain on my muscles is definitely a good stomach/abdomens and leg toning exercise

[piél @pielobf]

@litt1eunicorn @ray_3dtwt No because genuinely what is Paul I’ve heard it a couple times before

[piél @pielobf]

@theonlywayout1s But hey if you do 3weeks then you need to be in a 1100cal deficit which is more realistic but you can do whatever you want really stay strong soldier

[piél @pielobf]

I REALLY want to eat the pizza because I put away 2 whole slices of each and the chopped up remains from what I just ate to hoard for the next few days