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Choose Smart || Live Well || Make healthier choices with the help of friends and experts

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Join our exciting pop-up about cooking for health and sustainability. We will explore possibilities that science and innovation can bring like insect protein and CBD, and integrate with traditional wisdom like foraging and fermentation .  #FutureofFood #HealthyEating #oakland

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Okinawa, known as the "land of the immortals," has the highest proportion of people over 100 of anywhere on earth. Diet may be the secret to their long and healthy lives. https://t.co/lLfmKiqZGI via @HuffPostImpact

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We are kicking off a new series called Healthy Habits 101-- simple steps to get started on building better habits for living well. The first is on mindful eating, a practice of sitting down to eat a proper meal without distraction. #piicked #mindful

https://t.co/t1rDf5XjRW

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Check out some tips from an expert- plant-based restaurant Honey B Kitchen's owner shares her perspective on how to stay healthy this holiday season.
https://t.co/Zb5eeFpcY8

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Overly-stressing about what you eat may set back your goals and you won't enjoy the holidays. Try these tips to stay mindful of your holiday-health objectives, have fun this season, and stay on track for the new year.
https://t.co/KlkfnWkJvi

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We love the art of pantry organization, aka #pantryporn https://t.co/wZ9CrR5rai Definitely on our new year, new you to do list for 2019 via Refinery29 and The Home Edit

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What’s your biohack stack? Pro biohacker Ryan Goodwin shares his daily supplement secrets that helped him lose 10% of his body fat and give him that extra cognitive edge!
https://t.co/fj29fcSSbM

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Biohacking seems to be the new craze, but what is it? Biohacking focuses on using science to fuel your body and become the best version of yourself. And it’s a lot easier than you might think.
https://t.co/431vDthdPi

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Have you tried QSoo Tonic Drinks? They're a NEW ⭐️ twist on an OLD tradition: Apple Cider Vinegar 👀. Proven to increase weight loss and reduce cholesterol, this is one remedy we are always mindful of.

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Avocados are our favorite🌟 SUPER foods 🥑! Rich with healthy fats, it is important to be mindful of your daily macro-nutrient intake.
Are you getting enough healthy fats, carbs and protein in your diet 🤔?

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We know chocolate affects our mood (and has a range of health benefits) but scientists haven't found the exact reason why. This study attempts to crack this puzzle and get to the root of cocoa's impact on our minds and bodies https://t.co/XHumrLJaCV

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Not sure if a chocolate bar a day keeps the doctor away, but we definitely want to try this vitamin-rich bar from Doctor Chococo: created by a pediatrician to tackle vitamin D deficiencies he saw in many patients https://t.co/TpZvQ2bQG1 Tip from Confectionery News

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We love nutritional therapist Eve Kalinik's perspective on using critical thinking to make the right lifestyle choices instead of following fad diets. This keeps us sane during the holidays- we're focusing on meal prep to balance the office parties https://t.co/sivceZtcd4

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Nourishment is a concept we don't think about enough in our busy day-to-day, but nourishing our bodies, minds, and spirits is the core of health and wellness. We love this selection of self-care indulgences from Atelier Dore. What are your favorites? https://t.co/m2a7jiVnV3

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The FDA's definition of "natural" food is still a work in progress, but consumer labels are already evolving and we're hearing more buzz around clean food for sure. These terms may be interchangeable- what do you think? https://t.co/cnFXIW8kAz via Bon Appetit and #healthyish

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We love the mission behind Naaya Wellness and founder Sinikiwe Dhliwayo's vision of wellness: doing the work to become the best version of ourselves. https://t.co/bwYy473dQd New Yorkers- have you checked out their classes? c/o Atelier Dore

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Is it really this easy to make almond milk? Maybe we'll give this recipe a try for at-home brunch tomorrow https://t.co/Idf70eudDe Thanks Sophia Roe and Atelier Dore

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The FDA is defining what "healthy" means in terms of claims brands can make and may develop an icon to label healthy foods. We value transparency in food labels, but defining "healthy" is a challenge. Would an icon help you pick healthier options? https://t.co/XlvaU4A3HL via CNBC

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Studies are showing that immigration can actually change people's gut health- could microbe changes be tied to obesity? Scientists are still defining the answers https://t.co/sdlaYUgCjU via Food Navigator and the journal Cell

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Finally- so excited the Impossible Burger is coming to stores next year! Can't wait until we can grill it at home https://t.co/GBIUJKodxd c/o Food Navigator