I have been teaching Pilates in Sheffield for 12 years, my longest running class is 12 years, and many of my clients have been coming for just as long.
Are you suffering with the menopause/perimenopause? You don't have to put up with feeling like this. Our expert Dr Louise gives some tips to help you understand your symptoms and receive the support and treatment you need.
Thought baubles were only for your tree? Hang them around your home for extra colour and sparkle this Christmas ✨
For more festive decoration inspiration, click here: https://t.co/9GXJZ8Aui2
📸 @johnlewis_lottie
Could 2 friends or family members just reTweet? This time is especially hard for people with depression.
Samaritans 0330 094 5717
Just two. Any two. Say done.