Pilates and Yoga Studio Ltd

At Pilates & Yoga Studio we work on getting you from a newbie with reduced activity to someone embracing a life of mobility flexibility relaxation and strength

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

https://t.co/fqpSrjS7iW

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

December timetable out now !!! 🎅 ⛄️

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

https://t.co/fqpSrjS7iW

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

#workoutwednesday #pilates #yoga

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

Looking for to teaching these 💕

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

#tuesdaymotivations #TuesdayFeeling #tuesdaypilates #gateshead

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

Let me share a FREE WORKOUT with you link below👇

let me share a free workout with you that you can use at anytime of day when you just want to feel more grounded and reconnected to your body.

Hope you enjoy it 💕 https://t.co/z6ovIVy0rK

love Emma x

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

Needing more information about our healthy back pilates classes - visit our website or comment below 👇

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

Monday is for yoga 🧘‍♀️ join us in our Whickham Studio tonight 💕

- https://t.co/qgIkhP8Cdq

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

It’s not too late to join us this week for your Pilates and Yoga classes (studio & zoom available) check out our website for our latest timetable- https://t.co/fqpSrjS7iW

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

Your weekly timetable

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

Practicing Gratitude,  it really is a great way to be present and to focus on the people and things in our lives that we are thankful for. 

https://t.co/vIJaifExlI

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

Do you ever find yourself wishing for a bit of time outdoors for some fresh air when the pressures of daily life start to take its toll?

https://t.co/4XvZOFyrdj

[OurGateshead @OurGateshead]

💃The full list of @emmalmcglen's Move to Improve classes for over 50s are now listed on OurGateshead.

🕺Working across Whickham, Deckham, and Ryton - see if you can make it to a Dancercise or Strength and Balance class near you!

https://t.co/JFqWcB7gpe

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

Wow 🤩 what a sky that is tonight

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

Tonight’s full moon is named the Hunter’s Moon or Blood Moon it’s full of fiery energy.

it highlights the need for independence, bravery, and leadership in our lives, it’s important to trust the universe and boldly embracing the inevitable changes that lie ahead

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

Move to improve & Pilates and Yoga Studio Whickham Christmas Party
The Lakeside Inn
TUESDAY 14th DECEMBER at 11:45am
3 Course Meal PLUS entertainment 🎤
£19.99 pp | Please pay & write down your choices off menu below
NOTE: you can bring friends with you also
Emma 07963048179

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

Do you ever think about the importance of mobilising your ankles? https://t.co/b14J842HkG

Most people don’t give it much thought, It’s just something we take for granted.....

[Pilates and Yoga Studio Ltd @pilatesandyoga_]

#watergatepark