Thank you Laura @pilateschick1 for another brilliant ‘Yoga & Mindfulness’ session. The @Merchi6th boys really feel the benefit after a busy week #yoga#mindfulness#pilates
@phantaiyoga been waiting on my purchase from you since is was sent out on the 29th of December...@Hermesparcels are THE WORST delivery service known to man.....they've lied about trying to deliver my package and YOU have not replied to either of my emails... It's disgusting 🤢
MONDAY.... MONDAY...... ❤️
This morning we were bursting at the seams......
❤️ We made space, let go of our weekends and called in everything that was in service of our highest good.....
WHAT an amazing week we're… https://t.co/yjqI203PPh
Lucy Frazer's disgusting remarks about Scotland https://t.co/7m3lgC26Ck via @YouTube..... oh dear @lucyfrazermp showcasing your witty banter and daddy issues for all to see..... Someone give that woman a hug before she cracks....
Tuesday night fun on the apparatus.....
The leg springs bring a variety of fun challenges..from a strong awareness of how the shoulder complex belnds into your torso increasing pelvic stability and allowing for a… https://t.co/aZe8qsIceU
❤️BRAND NEW PILATES MENTORSHIP PROGRAMME FOR TEACHERS LOOKING TO UP LEVEL THEIR TEACHING THROUGH GROWTH AND TRANSFORMATION COMING JANUARY 2020❤️
DETAILS HERE SOON ......... @ Laura Weavers Pilates & Yoga https://t.co/h00f7sTiMo
November 24th is our next Meditation & Intention Setting...... ❤️
EMPOWERED POSITIVE SAFE REFRESHED LOVE FRIENDSHIP PEACE STRENGTH
(these are some of the words used to describe the sessions by the beautiful… https://t.co/EIfcd2HkWS
March 13th-15th
Arrival 4pm Friday evening
Departure : 4pm Sunday evening
(Just the perfect time for transformation)
I am delighted to share the details of my Weekend Retreat
expect:
Energising heart opening… https://t.co/v19yTZZrVs
A big warm hello to all the Movement lovers out there, I know quite a few of you have or do already attend my classes so THANK YOU.....
I wanted to let you know that I'm running a FREE taster class
Where : Pentland… https://t.co/afyPylFCPP
Creating a container of safety where we can practice discipline, routine, balance & becoming comfortable with the uncomfortable gives us the freedom and the strength to be vulnerable and wild.......
"Some days I am… https://t.co/t8wiiIwJEV
❤️ Meditation & Intention Setting
NEXT SESSION SUN 27TH OCT
We laughed... We cried..... We connected.... We got clear on all things boundaries.....We held space for each other to be seen and heard....
These… https://t.co/X3noPKqbEq
Monday chances to move, nurture, build strength and generally start your week as a Badass....
9.30am - Improve your Performance Pilates
6pm - Beginner/ Improver
7.05pm - Intermediate Flow
8.10pm - Beginners
🌹 4… https://t.co/aZdtQAR24i
❤️ I am extremely grateful to have had the roller-coaster of colourful experiences that shaped me into the strong, wholehearted woman I'm proud to be today.
❤️ I'll be joining @angelpixielove
On Sunday 3rd November… https://t.co/zaaHlg9tp3
❤️ Q: Why do I hold these sessions??
❤️ A: Over 12 years ago at the start of my pilates journey I was also introduced to an Incredible woman called Dawn Flockhart who literally changed my life, I spent almost 3 years… https://t.co/i6DODCJSkQ