PilatesForWellbeing

India’s first #ClassicalPilates studio with 2 world-class facilities in Bengaluru led by Kavita Prakash a 3rd generation Classical Pilates Instructor.

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On this World Health Day, let us all make an effort to keep ourselves and our surroundings, healthy and happy.

The theme for this year is Our Planet, Our Health. Here Kavita talks about how each one of us can contribute to the Planet by becoming a healthy you.

[PilatesForWellbeing @pilatesindia]

Thank you Ranga for your kind words. This indeed inspires us to constantly set high standards in our field of work.

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We love it when our clients share their experiences of the studio and their lessons with us. This signifies that we are constantly working towards our mission of helping our clients reach their optimal health & fitness, through the original teachings of Joseph Pilates.

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the Pilates Push-Up.

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Pushing up through the last day of March MATness.

It focuses on strengthening the arms and shoulders, while engaging the core to stabilise the torso.

The legs need to stabilize with the support of the hamstrings and quads to stay in a perfect plank.

Watch Prashanth practice

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Watch Kavita and Anjali practice their Rocking on the Mat.

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Rocking through March MATness!

Rocking aids Spinal and Hip extension. It also helps to stabilize the torso.

This exercise contributes to building good posture and a healthy & flexible spine that allows one to go about their daily activities without pain & discomfort.

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Seal the deal with the Crab crawl this March Matness!

The Seal is a rocking exercise that, helps maintain control and balance.

It allows you to control your movement and boosts spinal flexibility which also prevents injury.

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The crab is a progression of the seal, an exercise that decompresses and massages the spine and strengthens the abdominal muscles.

Here we have Josheta and Kavita practicing the Seal and the Crab.

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spine to aid good posture.

Here, watch Kavita teach Anjali this Level-5 exercise.

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The Boomerang as the name suggests is an advanced rolling exercise in the classical Pilates repertoire. It is a combination of skills that is built together right from Teaser to Roll-Over.

This exercise helps to build strength in the core and flexibility in the

[PilatesForWellbeing @pilatesindia]

Don’t go around the bend!
The aim of the Side bend is to bring balance to your entire body.
They elongate the abs, stabilise the hips, and integrate the thigh muscles while improving flexibility in the spine.
This exercise also work on the intercostal muscles between the ribs.

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Kicking it old school with the Side Kick Kneeling.

The Side Kick Kneeling is an exercise that focuses on strengthening the muscles of the lower back and torso.

It aids in maintaining balance and improves coordination.

Watch Kavita get her March MATness on.

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No, we're not pulling your leg, March MATness is almost over!

The Leg Pull activates the whole body and is a true testament to the saying, Pilates aims at ‘Uniform Development of the Body’

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Congratulations to Kavita our Founder, for winning the Health 2.0 Outstanding Leadership Award.

Her work in prioritising wellbeing over fitness has changed many lives and she continues to be an inspiration to us all!

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Watch Kavita practice this exercise which she affirms to help her better her Pilates Push-ups.

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A leg up on the new pull!

The Leg Pull Front improves the plank position that is used in many fitness practices.

This exercise helps to stabilise the shoulder and hip girdle by targeting the transverse and rectus abdominus, pectorals and stabilising muscles of the scapula.

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Here’s Anjali teaching our client, Abhishek.

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March MATness has been going Swimmingly!

Swimming on the Mat aims to strengthen the back and therefore helps to improve posture, mobility, and stability.

This is an exercise that promotes spinal extension and engages the deep abdominal muscles, hamstrings and glutes.