Kacper

[Kacper @pimpedoutmeme]

Risk factors

Old age, Female, Poor nutrition (Calcium & Vit D), Smoking, Excessive alcohol consumption, Lack of Physical Activity.

Symptoms

Severe back pain, loss of height, stooped or hunched posture, bone that easily breaks.

[Kacper @pimpedoutmeme]

References

Christodoulou, C. and Cooper, C. (2003). What is osteoporosis? Postgraduate Medical Journal, [online] 79(929), pp. 133-138. doi:https://t.co/k3Euz4z0Zm.

NHS Choices (2022). Prevention - Osteoporosis. [online] NHS. Available at: https://t.co/XS0yyJz6UX.

[Kacper @pimpedoutmeme]

NHS guidelines

150 minutes of moderate intensity aerobic activity.
Muscle strengthening activities 2x a week. (NHS Choices, 2022).

Weight bearing activity is
key!

[Kacper @pimpedoutmeme]

Risk Factors

Old age, Female, Poor nutrition (Calcium & Vit D), Smoking,
Excessive alcohol consumption, Lack of Physical Activity.

Symptoms

Severe back pain, loss of height, stooped or hunched posture, bone that easily breaks.

[Kacper @pimpedoutmeme]

What is osteoporosis?

It is a skeletal disorder characterised by low bone density and microarchitectural deterioration of bony tissue (Christodoulou and Cooper,
2003).

[Kacper @pimpedoutmeme]

@RadioGenoa And why does it matter ?

[Kacper @pimpedoutmeme]

Everyone is talking about Liam Payne passing, they clearly never seen prime KDB

[Kacper @pimpedoutmeme]

@fytbvro And now do a thread of the decisions they got against them , it will be twice as long but you just want to hate.

[Kacper @pimpedoutmeme]

@ishowspeedsui

[Kacper @pimpedoutmeme]

@CFC_Janty Where’s Lewandowski

[Kacper @pimpedoutmeme]

@Darealmayabanks @Arsenal Can’t even win against villa

[Kacper @pimpedoutmeme]

@omorogiec @Arsenal 😂😂😂😂

[Kacper @pimpedoutmeme]

@ScouserChrisLFC @LFC Klopp masterclass

[Kacper @pimpedoutmeme]

@LFC Klopp masterclass

[Kacper @pimpedoutmeme]

@james79rigby @DennyLFC1979 @LFC Flex the 5 prems and a treble 🩵

[Kacper @pimpedoutmeme]

@moh_x05 @WaruiJohn2 @Arsenal Came back , it’s 2-0

[Kacper @pimpedoutmeme]

@mohaji254 @AFTVMedia 😂😂😂

[Kacper @pimpedoutmeme]

@ArsenaJordan @AFTVMedia 😂😂😂😂

[Kacper @pimpedoutmeme]

@Olanrewaju1503 @AFTVMedia 😂😂💀💀😂😂😂😂

[Kacper @pimpedoutmeme]

@Chil_mow @AFTVMedia 💀💀💀😂😂💀💀💀