Need to do an ab exercise but I’m so sleepy I’ll sleep and do it tomorrow morning and then shower bc sleep is so important to reset my body rn I can feel it #intuition
I wish I was depressed like when I was a teenager and the feeling of hunger gave me comfort now I’m just a whatever happy adult who has to fight the hunger instead (I’m happy I’m happy but yk)
@weeepinggwillow Oatmilk has more cal and carbohydrates and sugar content while almond milk is less cal and has no carbohydrates or sugar so it’s a better baseline also oatmilk makes bloating happen faster 👎👎👎☹️☹️which is so sad bc oatmilk DOES taste better..
I was. Actually tempted so bad tonight with so many sweets. Like legit cakes and pastries. And I didn’t cave in. I’m proud but ohmygosh that was so difficult.
@somaybenottt YESS I always thought it did nothing too but then I did it everyday so I gave myself no rest/recovery days. I thought I was just bloated 24/7 but then I didn’t do it for a week and did a bigger calorie deficit but kept the protein and fiber macro high so it flushed out eventually