@1a I work as a mental health peer, & love WRAP- wellness recovery action plan as a way for everyone to be aware of their wellness needs & what to do if they aren’t feeling well... also find self care is starting to become an excuse to doing anything. I.E. drinking wine selfcare
.@SistahScholar urges us to infuse #selfcare into all that we do.
"In the midst of what you do, you have to take time for you. Because you can’t be there fully for someone else if you’re not there fully for yourself."
#MHFASummit18