Horny π³οΈβπ Bodybuilder Spreading the Gospel of π!
Struggling with BODY FAT DISTRIBUTION and a FLAT BUTT after 30? Try PIOGLITAZONE before a BBL!
It is a tragedy that many #men today think they lack the ability to secrete pre-cum! Your ancestors leaked like a faucet! Many culprits! Antimuscarinics, anticholinergic antihistamines (most), antiadrenergics, anti-depressants, nerve pain blockers, & 5-alpha-reductase inhibitors!
@sammi_x0x_ Clinical studies confirm pioglitazone (a TZD for type 2 diabetes) increases body weight and subcutaneous fat by shifting fat distribution toward lower body depots like thighs and buttocks while reducing visceral fat ratios.
Want a βsnatched waist?β
Lots of pioglitazone, diet, training and ββββββββββββββββββββββββββββββββββββββββββββββββββββββββββββββββββββββββββββββββββββ .
Want a 'snatched waist?'
"Flex your abs" usually has guys bracing and crunching which recruits the rectus abdominals aka your "six pack" However great a six pack is, the transverse abdominals are what keep your waist looking tight.
Do these while keeping these in mind...
"Flatten, do not suck in."
1. Flattening Vacuum's : "Flatten the abs" not "suck in."
2. Inclined/wall planks while flattening
3. Full plank with flat stomach
4. McGill curls: flattened, not sucked.
The goal is cinching the waist, not further ab development.
And finally, with so much of advanced bodybuilding, this is another instance where developing a strong mind-muscle connection is the foundation and the key to a complete look.