I hear a lot of people saying I can’t do this and that movement because of an excuse they are holding in the back of their head. This is a good example of finding different ways that each individual can... https://t.co/h2djTs2m2k
My client showing off One of my favorite rowing movements I got from @pitbeasts, focus on keeping hips and chest driven into the pad pulling threw the elbows. Give it a try!!! - Isaac Bryant https://t.co/OJ1dzUiLut
WHAT TO DO VS NOT WHAT TO DO, Training transformation. Today is my clients first training day, focusing on the basics. What I’m trying to show here is a the difference between what your body wants to do vs... https://t.co/Hr3sd4JPkF
Another day to get better, attack each day and do everything in your power to reach those goals! My client Myra doing what it takes to get herself where she truly wants to be. Having a trainer is one... https://t.co/5NfoCamxQe
Happy Monday to everybody! Let’s get out and kill it, no excuses if there’s a will there’s a way! Perfect example showcasing my grandmother who has had multiple surgeries and was in extreme pain before deciding to make a change to that, Mind over... https://t.co/h3fLioTA6C
Our girls get nasty on leg day @amberjeffamber @jessicabjornstad 🔥 This tempo switch up will get your legs so pumped for back squats. 75lb quick “snaps” on the hip extension movement and slow, controlled... https://t.co/zYHsY4uLL2
#flexfriday motivation💯 @jenngolder69
Just keep going! Things are happening under the surface. You might not see day to day changes and you won't wake up lean right way- but you will if you persist.... https://t.co/StPrauJvpI
So proud of our girls today at Ecup! They all improved and looked so poised and graceful. Placings don’t matter, it’s the progress that counts and keeps us reaching! 💪🏽🤩 @craigproductions @pitbeasts... https://t.co/dqkZhTSZvg