MW

[MW @pittoalb1]

@abbsterae Never saw this before!

[Noble Brown🗡 @NobleBrown]

Thorin Kaepernick

[Noble Brown🗡 @NobleBrown]

Thorin Wokenshield

[MW @pittoalb1]

@DadLifting Bad ass!

[MW @pittoalb1]

@EvanFitts1 @9mmsmg 245 for 10. Totally dominated the weight. Sometimes it's not about ROM, it's about DOM

[MW @pittoalb1]

@JesseKellyDC Barbell hack squat. It's essentially a deadlift with the bar behind your legs. Takes lower back out of the equation and gives a great quad pump. I also think it helps fix the back at the same time with corrective posture being forced

[MW @pittoalb1]

@user_mm_ Shadow box and jump rope between benches

[MW @pittoalb1]

@Superd3k Damn

[MW @pittoalb1]

@ick_real Lucille

[MW @pittoalb1]

@trevorvanpablo @FivePointsVids So will marshawn and Sherman

[MW @pittoalb1]

@trevorvanpablo @FivePointsVids Felix will go to hall

[MW @pittoalb1]

@spacedglam Heat

[MW @pittoalb1]

@OleTimeHardball Clemens is noticeably absent

[MW @pittoalb1]

@FastbreakHoops5 Portnoy, perk, smith

[MW @pittoalb1]

@TheMafiaPoint Donnie Brascoe

[MW @pittoalb1]

@Ruby__8090 9

[MW @pittoalb1]

@Cairo_xprsk 0

[MW @pittoalb1]

@Aiden___Brooks @Mishi_2210 243

[MW @pittoalb1]

@AabirBaloc72816 @Mishi_2210 20

[MW @pittoalb1]

@Mishi_2210 18