Paul Edgar

Sports fan, Sport Scientist, Personal Trainer, Skier. My opinions are my own.

[Physio Explored @ExploredPhysio]

Hamstring Strains Management

https://t.co/hUbUIbUerB

@Retlouping @TDekkersPhysio @PhysioMeScience @tomgoom

[Raghu @IndiaTales7]

Thread of the Most Mysterious and Surreal Places on Earth🧵

1. The majestic Mount Kailash in Tibet is one of the few famous mountains in the world that have never been climbed.

[James Lucas @JamesLucasIT]

What we do in life, echoes in eternity.

15 architectural marvels that have withstood the test of time - a thread 🧵

1. The Colosseum, Rome

https://t.co/tMtE7NW0O1

[The Adventurous Soul @TAdventurousoul]

The Earth as you have never (probably) seen it before. ~A thread🧵

1. The side of Planet Earth we aren't used to seeing .

[Kulbir @LivingAlpha1]

This is the world's #1 gut health expert.

Dr. Megan Rossi has spent ~20 years researching the gut microbiome.

She even received government funding to rewrite the UK's nutrition guidelines.

Here are her top 10 tips to transform your gut (and your life):🧵

[Paul Edgar @pjme327]

@AlistairDutton @JohnSwinney @Pontifex @moneillsf @sciaf @iamCARITAS Sorry to post on here
I’m Paul Edgar from way back
Just wanted to reach out to you all xx

[Jacob Eagles @iamjacobeagles]

The real reason you're exhausted, distracted, and unmotivated?

Your dopamine system is fried.

Here’s a step-by-step fix to reboot your brain — in just 30 days: 🧵

[Bolton Council @boltoncouncil]

Early bird prices for Night Run have been extended till January 31.

Don't miss out, it's the perfect way to get active!

😃 Fun and friendly
🏃 5k or 10k
🎉 Fabulous support
🏃 Hundreds taking part
🏁 Epic finish in Victoria Sq.

👉 https://t.co/2XcPDBiCyU

[Darshan 🦖 @darshan]

This guy scanned monks' brains.

He expected normal results.

But what he found had never been seen in scientific history.

The discovery landed him on Time's 100 Most Influential People.

Here's what 30,000+ hours of meditation does to your brain:

[James Noake @DrJN_SportsMed]

Documented permission / consent from patient to discuss this ✅✅

6 weeks bilateral sciatic pain

Then progressive loss of initiating urination, testicular numbness / ‘warmth’

Subjective bowel function changes but hard to articulate

Urgent MRI - no disc bulge or stenosis to cause CES

But tumour involving the cauda equina nerve roots - likely benign

Astonishing service from @ClevelandClinic 🙏🙏 - being seen first thing in the morning by neurosurgeon to plan

Will likely need full spine MRI with contrast

[Masculine Path @masculinepath04]

Nutrition 101 in 25 sentences.

Trust me, they didn't teach you this in school:

[Self-Care Canvas 🦋 @selfcarecanvas]

7 TRUTHS WE ALL NEED TO ACCEPT:

1.

[Library Path @LibraryPath]

15 Powerful Quotes about Psychology and Life:

1.

[Library Path @LibraryPath]

15 Powerful Quotes about Psychology and Life:

1.

[Wolf of X @WolfofX]

This thread will brighten up your day.

1. Fans didn't forget them..

[James Lucas @JamesLucasIT]

Thread of satisfying photos for perfectionists

1. Moon bridge

[Epic Maps 🗺️ @theepicmap]

A thread of 23 Survival Tips And Tricks You Might Not Have Known Before.

1. How to break a door

[Pharm. Greatman @OGreat6]

PROSTATE CANCER 101

Prostate cancer is one of the most common cancers in men, but detecting it early is a game changer.

This thread explains all you need to know about this condition in simple terms.

A thread

[Chow Ping @Chowpinglee]

Everyone: “Book your flight on a Tuesday at 3 pm, you’ll get the cheapest tickets!”

As an airline veteran, this is a B.S. myth.

Timing matters, but not in the way you think.

If you've ever felt cheated by sudden price hikes, this is what most airlines don’t want you to know:

[Barbara Oneill @BarbaraOneillAU]

World-renowned physician Dr. William Li explains how cacao can stimulate stem cells to migrate to various sites of repair and regeneration throughout the body.

Cacao is the core ingredient in chocolate and is produced from the beans of cacao tree through a process of fermentation, drying and roasting.

Clinical studies have shown that men in their sixties with heart disease, who drank 2 cups of dark hot cocoa per day for a month, doubled their stem cells and significantly improved their circulation.

The COSMOS (COcoa Supplement and Multivitamin Outcomes Study) is a large-scale clinical trial that recently showed that consuming high flavanol cocoa decreases the risk of cardiovascular death.

What are your thoughts on this?