Public Speaking
I’ll always remember at school whenever there was any sort of presentation my heart rate would hit 200BPM,
Something that I will continue to live by is that there’s no better experience than simply getting in the water and learning to swim there and then
ONI FITNESS - Building something bigger, not just a fitness page but a community, a brand, a place open to all, a place where you can drive your performance to unimaginable places
Every injury is an opportunity to learn about your body & how it functions.
If you go to a chiropractor & JUST get your spine popped…
Or a physical therapist & JUST get dry needling…
Or a physician & JUST get medicine…
You didn’t learn anything & that person failed you 🤷🏼
#ProjectAfrica Day 56: 63.5km
1 more day of showing up. Making it happen. Not even a quarter of the way in yet. Scale of this continent man. Massive.
Good job I am relentlessly ferocious & have a deep affinity with that sweet sweet tarmac.
Can’t stop. Won’t stop
The Statue of David is perhaps the most perfect work of art ever created, and yet it was carved from a rejected block of marble.
This is the story of the Renaissance masterpiece 🧵