🖤 P j C 🖤

Father, Husband, Part time runner and full time wine drinker. #19crimes #parkrunuk

[🖤 P j C 🖤 @pjrunnner]

What a difference 7 months makes. Eating well, running and looking after yourself makes a difference.
The journey continues! #keepingfit #exercise #diet

[🖤 P j C 🖤 @pjrunnner]

@stephenfry They have all done themselves and their families proud.

[🖤 P j C 🖤 @pjrunnner]

September 19th and we have our first screening of Nativity.@nativityuk in our house.

Christmas countdown has began.

[🖤 P j C 🖤 @pjrunnner]

@ChampagneAng It’s a fantastic sky series. You know it’s good when you end up calling your wife, Duuuuudddeee

[🖤 P j C 🖤 @pjrunnner]

Does anyone else spend most of their time shouting “nooooo” at your Alexa/Google after you have requested your music.
Google, play Magic radio.
Ok, playing Magic by Rude.
Noooooooooo

[🖤 P j C 🖤 @pjrunnner]

Fell asleep at 7pm Saturday💤💤💤 Woke up at 7am Sunday. ♻️
Coffee time…

[🖤 P j C 🖤 @pjrunnner]

Tonight picnic aces vino 🥂

[🖤 P j C 🖤 @pjrunnner]

Wife; let’s have a treat dinner tonight.
Me; ok, like what?
Wife; oh nice bread, olives, cheeses and meats and wine.

Isn’t this a picnic, in the house?

[🖤 P j C 🖤 @pjrunnner]

Friday morning.
Sun rising.
Podcast, coffee and a 5km walk all before 7am. 💙#fridaymorning

[🖤 P j C 🖤 @pjrunnner]

My wife just told me sex is better on holiday…

Wasn’t expecting that on the postcode she sent from Greece…

[🖤 P j C 🖤 @pjrunnner]

Glass of rose and Hamilton on Disney+ 💙

[🖤 P j C 🖤 @pjrunnner]

Todays food coma… triple burger ( other is hidden behind) 💙🍔

[🖤 P j C 🖤 @pjrunnner]

@Mr_Curmudgeon Lads lads lads

[🖤 P j C 🖤 @pjrunnner]

Little old lady had her monthly chop. 🐶

[🖤 P j C 🖤 @pjrunnner]

Morning all…5km run done.

Now, pass me the coffee, please. ☕️🙌🏻

[🖤 P j C 🖤 @pjrunnner]

Love this art work. #Banksy

[🖤 P j C 🖤 @pjrunnner]

Saturday morning run prep..

Sweet and sour chicken and cider..let’s go.

[🖤 P j C 🖤 @pjrunnner]

Thank you Ma’am.

Rest well. 💙

[🖤 P j C 🖤 @pjrunnner]

8k steps in before 8am.

Now to sit on my arse for the next 9 hours at work.

[🖤 P j C 🖤 @pjrunnner]

109 days to go until Christmas. Christmas films, hot chocolate, Baileys at 9am with no questions asked...what?

[🖤 P j C 🖤 @pjrunnner]

That’s Wednesday complete. Now time to eat, relax and watch the football.