Peter Chang

Motivation, inspirational, learning new things. Finding truth.

[Peter Chang @pkc168]

Portillo’s coors light

[Peter Chang @pkc168]

Pompeii

[Peter Chang @pkc168]

Mykonos beer

[Peter Chang @pkc168]

Beer in Turkyie

[Peter Chang @pkc168]

Dallas DFW airport

[Peter Chang @pkc168]

Best time to take supplements

• Magnesium glycinate– 1 hour before bed
• Vitamin D – At breakfast
• Calcium – Morning & night
• Probiotics – On an empty stomach
• Omega-3 – With meals, morning preferred
• Vitamin B Complex – In the morning
• Vitamin E – After meals
• Collagen - it depends
• Iron - with vitamin C like orange juice
• Zinc – Keep 2 hours apart from iron

[Peter Chang @pkc168]

Happy summer solstice!!!

[Peter Chang @pkc168]

More beers at packing district

[Peter Chang @pkc168]

Beer

[Peter Chang @pkc168]

My essential daily supplements:
In the morning
1. Vitamin B complex, D3, K2
2. Fulvic acid
3. L-glutamine
4. Methylene blue
5. Omega-3 fish oil

At night
6. Magnesium glycinate
7. Glycine
8. Gotu kola

[Peter Chang @pkc168]

“To try to control something is to let it control you.”

[Peter Chang @pkc168]

Happy Easter!!!

[Peter Chang @pkc168]

Happy Good Friday!

[Peter Chang @pkc168]

Be careful out there. Watch your surroundings and never be off guard.

[Peter B @realpeteyb123]

NYC born and raised and here are some tips.

Never stand near platform and always have your back to a wall

Never stare at your phone lost, and never wear both headsets

Never stand with your back at a traffic light either, always position a slight angle

[KeriA @KeriA1776again]

Keep moving, eat whole foods, and see what happens.

[Peter Chang @pkc168]

@dom_lucre I need one of that. 😄

[Peter Chang @pkc168]

Parasite cleaning food you should start to add to your diet:

Papaya seeds in the morning

Pumpkin seeds when you are snacking

Cloves anytime

Black walnut, Wormwood and oregano oil during the evenings