Pulkit Kogta

Dreamer | Application Developer

[Pulkit Kogta @PKogta]

@aksingh_2000 Top spacing of search bar looks weird

[Pulkit Kogta @PKogta]

One of the best podcasts I have listened in a very long time. Zakir Khan is a gem of a person.
https://t.co/7CvAsYHnrH

[Pulkit Kogta @PKogta]

@prudhvir3ddy clickbait

[Mind Muscle Project @mindmusclepro]

Fellow Indians,

🔴 Most of you are not eating enough protein. You need atleast 1.2 gms/BW protein & you are not getting that.

🔴 Legit sources of Protein (considering all aspects) are

✅ Meat
✅ Fish
✅ Eggs
✅ Chicken
✅ Paneer
✅ Cheese
✅ Greek Yoghurt (> than Dahi)
✅ Whey

🔴 Dal, Rajma, Moong etc can only be counted as secondary sources of Protein. They aren't good enough.

🔴 Soy will mess up your already messed up health even further. A chance you can't take

🔴 Seed Oils/ Refined are toxic af!

🔴 Every time you reheat them (or any oil) you are walking towards disease.

🔴 Saving some money on Oil will bite you back later.

🔴 Use Ghee, Coconut oil, Butter

🔴 Mustard, Groundnut, Sesame oils are not great either. Maybe not as bad as Refined oils. Use sparingly if you wish to.

🔴 You are eating too much Carbs

🔴 Grains mainly. Rice, Wheat, Millets... Sugar too.

🔴 That is why you are getting Diabetic & other Metabolic issues.

🔴 Be proud about your culture & diet all you want, but your food (Idli, Dosa, Poha, Luchi, Kachori, Dhokla....) is not suitable for the modern times. Most of you do zero physical activity & this food is not for that.

🔴 Substituting one type of grain with another won't do anything for you.

🔴 Excess Grains is why you are constantly bloated, farting, acidic etc. That is not normal.

🔴 Most of you including people in 20s have Hyperinsulinemia. Get Fasting/PP Insulin tested.

🔴 Most of you are Vitamin D deficient. You need to Supplement.

🔴 Most of you, especially Vegetarians are deficient in Vitamin B12.

🔴 Do these tests periodically to assess your health

✅ HbA1C
✅ Fasting/PP Glucose
✅ Fasting/PP Insulin
✅ Lipid Profile
✅ Hs-CRP
✅ LFT
✅ KFT
✅ Vitamin D
✅ Vitamin B12
✅ Homocysteine

And you will know the reality.

🔴 Barely getting above the Lab ranges is not enough!

🔴 Just because you don't look Fat visibly, doesnt mean you don't have any issues. Let blood reports speak.

🔴 Indians are mostly Skinny fat, we have low Muscle mass because of low Protein consumption.

🔴 Stop eating Sugar. Whether you are young or old, diabetic or not.. sugar is not good for you.

�� Fruits are not something great as it's made out to be. Natural sugar is still sugar. Same with jaggery & honey. Not meant for people with Metabolic issues.

🔴 Carbs need to be under control.

🔴 Leafy greens are not very nutritious either.

🔴 You need to worried about your Triglyceride levels.

🔴 Many of you are walking into a Fatty liver at a very young age.

🔴 Eating Processed food on top of a naturally carb heavy diet is not serving you well.

🔴 Kids will suffer the most. Childhood obesity, diabetes, fatty liver etc are on the rise.

🔴 Stop looking for magic workouts & herbs to solve your issues. Those doesn't work.

🔴 Protein doesn't damage the kidneys!

🔴 Protein doesn't elevate Uric acid!

🔴 Protein doesn't cause Indigestion!

🔴 Whey is not Steroids!

🔴 Protein is not just for bodybuilders.

🔴 Resistance training is a must, for men & women. Otherwise you'll succumb to Sarcopenia & have a miserable ending. That's not part of Ageing, that is part of your crappy living.

🔴 Diabetes is not Genetic, you & your parents are eating same kind of crap then what do you expect?

🔴 Men are having erectile Dysfunction (no need to hide)

🔴 Women are infertile from PCOS

🔴 Being a Fat aunty with big arms & a skinny uncle with pot belly is pathetic.

🔴 Eggs in the market are Unfertilized, meaning no chick will hatch. It's Vegetarian.

🔴 Eating multiple meals a day will worsen your Hyperinsulinemia & Insulin resistance.

🔴 Dark skin on neck, skin tags etc are classic signs of Insulin resistance. Do blood tests as recommended.

🔴 Many people are trying to take advantage of your nutritional illiteracy & made a business out of it. Don't fall for RDs, LDs, CBs...

🔴 Most of you are one hospital bill away from being broke. Take care of your health. Don't cheap out on that.

Thank you!

[Licypriya Kangujam @LicypriyaK]

Delhi deserve to be choked! Let me know who won in the firecrackers 🧨 competition between the two neighbours!

Thanks everyone for bringing back the AQI of 650 after a beautiful light rain 🌧️ 2 days back!

Nature can’t save you until you change your behaviours.

[Pulkit Kogta @PKogta]

@storiesofraku @TanyaKhanijow this looks straight from the discovery channel

[Rohit Ghumare @ghumare64]

Best Courses to learn Kubernetes from scratch 🎓

Believe it or not, You only need this thread to master Kubernetes.

Thread 🧵 👇

[@Coreena Enet Suares @CoreenaSuares2]

#AndhraPradesh - Devotee drops a cheque of Rs 100 crore at Sri Varaha Lakshmi Narasimha Swamy Vari Devasthanam in Simhachalam, in Visakhapatnam. Temple staff found it in the hundi.

When temple authorities contacted the bank to encash, the devotee’s bank balance was Rs 17.

[Pulkit Kogta @PKogta]

@SharadV85796349 @hafeleindia looks like these engineers are from IPU 🤡

[Pulkit Kogta @PKogta]

While having a shower 😬

[Pulkit Kogta @PKogta]

At what part of your day do you get innovative ideas?

[Pulkit Kogta @PKogta]

@outofofficedaku @SingaporeAir How do you find such deals? It cannot be done manually..

[Pulkit Kogta @PKogta]

hey @pharmeasyapp, where is the option to disable notification in the app? Almost everyday I get an SMS regarding medicines from you.

[Pulkit Kogta @PKogta]

@iamPsony @milan_milanovic nginx can play the role of both, load balancer and api-gateway.

[Pulkit Kogta @PKogta]

Looks like Gurgaon 's rapid metro still uses Windows XP.

[Pulkit Kogta @PKogta]

Just completed reading "Three thousand stitches" by Sudha Murthy. It's a good book packed with many short stories that inspires you to stick to the right path.

[Pulkit Kogta @PKogta]

Mapped: The Population of India's States Compared with Countries https://t.co/ihmIBfQHvB via @VisualCap

[Pulkit Kogta @PKogta]

@vaibhavgupta512 send

[Pulkit Kogta @PKogta]

@rajshamani Vedanta and Yoga

[Rahul Gandhi @RahulGandhi]

Deeply saddened by the news of the passing away of Telugu cinema superstar, Ghattamaneni Krishna ji.

His unmatched professional discipline and work ethics set an example on conduct in public life. My heartfelt condolences to his family, friends and fans.