Nutrition aur Diet(Sahi khanpan)-
-Balanced Diet: Apne khane mein protein, healthy fats, aur complex carbs ko shamil karein.
-Hydration: Din bhar mein kam se kam 8-10 glass (2-3 litres) paani zarooz piyein.
-Portion Control: Overeating se bachne ke liye choti plates use kare.