Brandon

[Brandon @pl8tocave]

@schnellreece007 They could also do a fraction of the training, fuck off running all together and pay attention to eating right/nailing a caloric deficit lol

[Brandon @pl8tocave]

@leahwx4 Saturday look like more afternoon evening for storms? Have an early morning flight Saturday

[Brandon @pl8tocave]

@Hybridathlete I’m shredded but also trying to shake the symptoms of low energy availability. Take your pick of the problems you want.

[Brandon @pl8tocave]

@DeanTTraining @crisrxno I have an Atlantis sagital plane neutral grip pull-down machine at my gym, been running with it for months now…. Elite

[Brandon @pl8tocave]

@Outlier_1988 @Midfieldhq This. Get this fuck off my timeline.

[Brandon @pl8tocave]

@BioavailableNd Feminism. Nothing wrong with feminism, and I love women feeling empowered. But the calculated/orchestrated psyop that’s been imposed via media to convince women to not have a family, that men are bad, etc. is the issue imo.

[Brandon @pl8tocave]

@AbudBakri @getchroma I’ve had better effects from very low dose melatonin. But I do have some high dose suppositories still at home lol

[Brandon @pl8tocave]

@exfatloss Interesting. Though for someone where loose skin isn’t a concern, I would not suggest low protein and rapid fat loss as a combo personally

[Brandon @pl8tocave]

@bowtiedmeathead Depends on my mood and the exact outfit. Long (but not too long) bomba socks look good many times. But other times I go no show

[Brandon @pl8tocave]

@BigDadEnergyX With genetics (and previous drug use) like that, it’s doesn’t really matter what technique or what you do.

[Brandon @pl8tocave]

@Kxngstn_ I do zero cardio. Granted I get 30 k + daily steps. I can routinely get sub 10 percent. Currently my leanest ever. If you have a sedentary job though you’ll likely benefit from some dedicated cardio.

[Brandon @pl8tocave]

@stoiccpath Initial slight improvement in strength. Add a couple reps to lifts. Absolutely nothing else

[Brandon @pl8tocave]

@GutOptimized I’ve always found clean starches to be easy to digest. For me when my gut is messed up, it was always heavy proteins/rich meals or just too much fermentable fibers

[Brandon @pl8tocave]

@SSavson @tuhanmegistus Of course food is best. Supplementing wise,
I’m not convinced “whole food C” supplements are necessary whatsoever. Of course you should be getting plenty from food

[Brandon @pl8tocave]

@DrSeanOMara But full steam ahead on daily ribeyes and butter right Sean?

[Brandon @pl8tocave]

@BerbarianWizard @zaidkdahhaj Bro, I have been saying for years the same thing. Every summer I notice it. This year I’ve gotten extremely lean. Most notably within the last few weeks of regular sun maxing. There’s something going on from a metabolic standpoint for sure

[Brandon @pl8tocave]

@SSavson @tuhanmegistus Yes. I came to this conclusion a long time ago. Whole good C is largely nonsense marketing and possibly less efficacious

[Brandon @pl8tocave]

@SCweather_wx Going to cabo, hope it won’t be too hot

[Brandon @pl8tocave]

@SDD1228k @hedzlab @Hybridathlete Literally yes. Lmfao I’m living proof, as are the thousands of people who eat all of these foods and successfully lose weight.