plant-based.org

We focus on providing science-backed information on nutrition and #plantbased diets. We aim to reduce unnecessary suffering for humans and animals. 🌱💚 #vegan

[plant-based.org @plant_based_org]

So, as surprising as it is to some, you can absolutely lose weight on a high-carb diet where 65-75% of your calories come from carbohydrates.

Read the full article: Can You Really Lose Weight on a High-Carb Diet?
▸ https://t.co/aFkXATUgXx

#highcarb #diet #weightloss

[plant-based.org @plant_based_org]

In pre-agricultural society, where calories were scarce, it served us well to crave calorie-rich foods with lots of fat and/or sugar.

Read more 👉 https://t.co/aQDX52r0uk

#plantbased #vegan #fastfood #nutrition #foodaddiction

[plant-based.org @plant_based_org]

It won't cure anything related to a viral infection.

Read the full article: Vegans Don’t Get COVID-19 and 11 Other Coronavirus Myths
▸ https://t.co/rlTrTpqzDh

#vegan #plantbased #Nutrition #Coronavirus #Covid19

[plant-based.org @plant_based_org]

But aren't carbs bad?

Read the full article: Can You Really Lose Weight on a High-Carb Diet?
▸ https://t.co/4kYFsgGXO2

#highcarb #diet #weightloss #nutrition #plantbased #vegan #lowcarb

[plant-based.org @plant_based_org]

These hyper-appealing foods — foods high in salt, glutamate, sugar, and fat — exploit our evolutionary tendencies.

Read more 👉 https://t.co/rFMOyJ3s8K

#plantbased #vegan #fastfood #nutrition #foodaddiction

[plant-based.org @plant_based_org]

Myth 12: Coronavirus was caused by the Corona beer company

Read the full article: Vegans Don’t Get COVID-19 and 11 Other Coronavirus Myths
▸ https://t.co/c3cecKSUMV

#vegan #plantbased #Nutrition #Coronavirus #Covid19

[plant-based.org @plant_based_org]

These recommendations are 1.8 times higher than the standard RDAs to account for the lower bioavailability of non-heme iron (as well as the consumption of meat itself boosting iron absorption).

Read the full article: Plant-Based Foods Rich in Iron
▸ https://t.co/kA27GJDsan

[plant-based.org @plant_based_org]

Traditionally, their diet consisted of a whopping 85% of carbohydrates, 9% protein, and little fat.

Read more 👉 https://t.co/1uUKWOEleb

#highcarb #diet #weightloss #nutrition #plantbased #vegan #lowcarb

[plant-based.org @plant_based_org]

Ultimately, it's a bit of an uphill battle, but it's possible to resist junk food and make healthier choices.

Read more 👉 https://t.co/XbYeDwtlCv

#plantbased #vegan #fastfood #nutrition #foodaddiction

[plant-based.org @plant_based_org]

Myth 6: 5G causes or exacerbates the Coronavirus

Read the full article: Vegans Don’t Get COVID-19 and 11 Other Coronavirus Myths
▸ https://t.co/xyTMtxRbGB

#vegan #plantbased #Nutrition #Coronavirus #Covid19

[plant-based.org @plant_based_org]

This means that it's a good idea to combine plant-based foods rich in iron with foods rich in Vitamin C (e.g., add some peppers to your beans).

Read the full article: Plant-Based Foods Rich in Iron
▸ https://t.co/YWh1E3YsKU

#plantbased #vegan #food #nutrition #iron

[plant-based.org @plant_based_org]

In this article, we list plant-based foods that are rich in calcium, as omitting dairy products from your diet can make meeting one's calcium intake requirements more challenging.

Read more 👉 https://t.co/gN4AWUZ3Xn

#plantbased #vegan #nutrition #calcium

[plant-based.org @plant_based_org]

Plant-Based Foods Rich in Protein
▸ https://t.co/2FwPScgttT

#protein #plantbased #vegan #leucine

[plant-based.org @plant_based_org]

The average person would be hard-pressed to eat 2,000 calories solely from fruits and vegetables high in water and fiber content in a day.

Read the full article: Low-Calorie Density and High-Nutrient Density: The Secret Weapons of the Plant-Based Diet
▸ https://t.co/5sAGoemikg

[plant-based.org @plant_based_org]

It's also worth noting that plant-based dieters often eat the “right kind” of carbohydrates.

Read more 👉 https://t.co/sTU2ifAxFA

#diet #weightloss #lowcarb #nutrition #highcarb #vegan #plantbased

[plant-based.org @plant_based_org]

This isn't always possible, of course, but try your best to remove the root cause that leads you to eat junk food.

Read the full article: How to Avoid Eating Junk Food
▸ https://t.co/DQbRvd2ZPh

#nutrition #vegan #plantbased #fastfood #foodaddiction

[plant-based.org @plant_based_org]

The novel Coronavirus (i.e., SARS-CoV-2) is believed to have originated in a “wet” animal market in Wuhan, China.

Read the full article: Vegans Don’t Get COVID-19 and 11 Other Coronavirus Myths
▸ https://t.co/PzGIuOnvlb

#Coronavirus #Nutrition #plantbased #vegan #Covid19

[plant-based.org @plant_based_org]

In other words, on a plant-based diet, you might have to work a little harder to get enough iron, but you are not going to experience the downside of excess heme iron consumption.

Read more 👉 https://t.co/JwmrYPDgbU

#vegan #iron #plantbased #food #nutrition

[plant-based.org @plant_based_org]

The % DV (Percent Daily Value) you see on nutritional labels tends to be based on the standard 1,000 mg per day requirement.

Read more 👉 https://t.co/YVQQaTnF9x

#calcium #vegan #plantbased #nutrition

[plant-based.org @plant_based_org]

Plant-Based Foods Rich in Protein: https://t.co/mvUI7JY1jD

#protein #leucine #plantbased #vegan