Plant Base Nigeria

A Nigerian Whole Plant Base | vegans | vegetarians | Recipes | Nutrition | Events | News | Promotion | Consultation | Meal Plan #vegan

[Plant Base Nigeria @PlantBaseNg]

Veganuary was created to inspire and support people who want to try vegan Ian for January and throughout the year.

🔊🔊 I tried it this year for 100 DAYS and it changed my life. SWIPE to get an ebook I wrote after my 100 days vegan experience.

#WhatsApp #plantbasenigeria

[Plant Base Nigeria @PlantBaseNg]

You people are funny, what exactly will the police do?

[JT Atta Thaddeus @_JtAtta]

In due time, I will be granting interviews and conversations but for now my DM is open to all.

God bless Etiosa.
God bless Lagos State
God bless Nigeria.

Hon. Thaddeus Achief Atta
House of Reps Elect, Etiosa Constituency

[JT Atta Thaddeus @_JtAtta]

Dear Lagosians and Fellow Etiosa Constituents!!!

I am not oblivious to all that has been going on lately on social media. I have seen the varying perspectives of many, knowing fully that as humans, we are all entitled to different opinions, I truly understand and respect them.

[Plant Base Nigeria @PlantBaseNg]

@stanley1623 https://t.co/9RIOi0MisH

[Natachi ~Na-taa-shee @Natachyy]

There are things to check when comparing nutrients in foods.

Egusi is higher in protein then you end up drinking oil because you want protein from egusi.

[🍁C-J🐐 @stanley1623]

@aproko_doctor If you spare one minute to research or to validate this claim.. you will arguably disagree with him 100% melon is no match for beans both in carbs and protein and some other vital nutrients

[Plant Base Nigeria @PlantBaseNg]

@stanley1623 You're absolutely correct

[Plant Base Nigeria @PlantBaseNg]

@stanley1623 You're checking yam instead of beans- do more research

[Plant Base Nigeria @PlantBaseNg]

@seunibitoye_ Because of Nigerian are scammers 😒

[Natachi ~Na-taa-shee @Natachyy]

Avocado 🥑 makes everything delicious 😋😋😋

[Natachi ~Na-taa-shee @Natachyy]

Building salad, can you sight my beauty 🥑🥑🥑🥑

[Plant Base Nigeria @PlantBaseNg]

@real_BibiEzeh @Natachyy @tweetKOBO You're welcome

[Plant Base Nigeria @PlantBaseNg]

Yummy 😋

[MsBawoni| Customer Experience Consultant @MsBawoni]

@Natachyy @PlantBaseNg Looks like my morning smoothie. Kale, pineapple, avocado, banana, flax and hemp seeds, almond milk and a little water.😋 what's in yours?

[Plant Base Nigeria @PlantBaseNg]

@MsBawoni @Natachyy Spinach, avocado, banana, mango, flax, hemp and chia seed, water

[Natachi ~Na-taa-shee @Natachyy]

Green smoothies are perfect way to get in more greens in your diet.

You can replace pear with pineapple, matcha is optional)

I love water as my smoothie base.

[THE VEGAN TING @theveganting]

my vegan and gluten free bowl today made with all plants 🌱

[Michael Greger, M.D. @nutrition_facts]

Inadequate consumption of prebiotics—the fiber and resistant starch concentrated in unprocessed plant foods—can cause a disease-promoting imbalance in our gut microbiome. https://t.co/6siQ7mUSN8

[Plant Base Nigeria @PlantBaseNg]

@ExtremelyVegan Tried out 100 days vegan challenge and my excruciating period pain disappeared. Been plant-based ever since.

[Natachi ~Na-taa-shee @Natachyy]

Vegan cheese 🧀 sauce, available @HealthnHealthy1 N4500

Great for dips or mac & cheese 😋

#AbujaTwitterCommunity

[Natachi ~Na-taa-shee @Natachyy]

Edemame pasta with scramble tofu sauce #plantbased

[Natachi ~Na-taa-shee @Natachyy]

Lentil tahini pasta 😋😋😋