Ram | Breathe. Nourish. Explore.

🧘 Yoga Instructor
🌾 Raw • Millets • Plant-Based
Wholesome Meals
🏔️ Trekking Himalayan trails (2000+ km & counting)

[Ram | Breathe. Nourish. Explore. @plantfullpath]

Before the first bite, there are sounds—the knife, the bubbling pot, spices crackling in the pan.

Cooking is an experience, not just a task. 🌿

What’s your favourite kitchen sound?

[Ram | Breathe. Nourish. Explore. @plantfullpath]

Some foods are more than food. ❤️

One bite can take you back to your childhood, your home, your village or someone you love.

What food instantly brings back a memory for you?

#FoodMemories #FoodCulture

[Ram | Breathe. Nourish. Explore. @plantfullpath]

Some foods are more than food. ❤️

One bite can take you back to your childhood, your home, your village or someone you love.

What food instantly brings back a memory for you?

#FoodMemories #FoodCulture

[Ram | Breathe. Nourish. Explore. @plantfullpath]

Before every meal, I pause.

I always bow down to my food. 🙏🏼🌾

For the soil, sunlight, water, farmer and every hand that brought it to my plate.

Food is more than what’s in front of us.

Do you have a ritual before eating?

#MindfulEating #FarmToTable

[Ram | Breathe. Nourish. Explore. @plantfullpath]

Fermentation is one of the oldest ways to transform and preserve food. 🫙🌱

India has countless traditional fermented foods—from idli & dosa to kanji, pickles and curd.

What’s your favourite fermented food?

#FermentedFoods #TraditionalFood

[Ram | Breathe. Nourish. Explore. @plantfullpath]

That aroma when jeera hits hot ghee. 🌿

Cumin may be a small ingredient, but it can transform a simple meal.

Dal, rice, vegetables, kadhi—jeera belongs everywhere.

Essential or optional?

#Cumin #IndianFood

[Ram | Breathe. Nourish. Explore. @plantfullpath]

Dates 🌴🤎

Naturally sweet, simple and delicious.

Enjoy them on their own or use them to add natural sweetness to smoothies and homemade sweets.

How do you like your dates?

#Dates #WholeFoods

[Ram | Breathe. Nourish. Explore. @plantfullpath]

Ghee 🧈✨

A timeless part of Indian kitchens.

Rich, aromatic and versatile—from cooking and dal to millet dishes and traditional sweets.

How do you like to use ghee?

#Ghee #IndianFood

[Ram | Breathe. Nourish. Explore. @plantfullpath]

Chickoo (sapota) 🟤

Simple on the outside. Naturally sweet and delicious on the inside.

I love it fresh and in smoothies.

Chickoo lovers, where are you? 🙋‍♂️

#Chickoo #Sapota

[Ram | Breathe. Nourish. Explore. @plantfullpath]

You don’t always need a recipe. 🍽️

Sometimes, the best meals come from looking at what you already have and creating something with it.

A few simple ingredients can be enough. 🌱

What’s your best no-recipe meal?

#SimpleCooking #WholeFoods

[Ram | Breathe. Nourish. Explore. @plantfullpath]

Fresh. Crunchy. Refreshing. 🥒

Cucumber is simple, water-rich and easy to enjoy.

In a salad, alongside a meal or simply with a little salt—which way do you like it?

#Cucumber #WholeFoods

[Ram | Breathe. Nourish. Explore. @plantfullpath]

We often search for complicated health solutions and forget the basics. 💧

Good food. Enough water. Movement. Proper rest.

Sometimes, healthy living begins by simply coming back to the basics.

What’s one habit you never compromise on?

#HealthyLiving #SimpleLiving

[Ram | Breathe. Nourish. Explore. @plantfullpath]

30 days of sharing food—and there is still so much more to explore. 🌱

Simple food. Traditional wisdom. Fruits, vegetables, millets, nuts and food from the farm.

What would you like to see more of?
#WholesomeFood

[Ram | Breathe. Nourish. Explore. @plantfullpath]

We think about what we eat.

But what about how we eat? 🍽️

Slow down. Keep the phone aside. Taste your food. Chew properly.

When was the last time you ate a meal without a screen?

#MindfulEating #HealthyHabits

[Ram | Breathe. Nourish. Explore. @plantfullpath]

The closer food is to its natural form, the simpler it becomes. 🌱

Fresh fruits, vegetables, nuts and grains don’t need complicated ingredient lists.

Know your food. Know where it comes from. Keep it simple.

#WholeFoods #FarmToTable

[Ram | Breathe. Nourish. Explore. @plantfullpath]

Before “superfoods” became a trend, India already had diverse grains, millets, pulses, fruits and vegetables.

Ragi, bajra, jowar and many others have nourished generations.

Sometimes, eating well means looking back.

#Millets #TraditionalFood

[Ram | Breathe. Nourish. Explore. @plantfullpath]

A grain doesn’t begin in the kitchen. 🌾

It begins as a seed, grows in the soil, is nurtured and harvested before it reaches our plate.

Every grain carries a journey.

What grain do you eat most?

#FarmToTable #WholeFoods

[Ram | Breathe. Nourish. Explore. @plantfullpath]

Don’t look for one superfood.

Look for more colours on your plate. 🌈

A variety of whole foods is one of the simplest ways to bring diversity to your meals.

How many colours are on your plate today?

#EatTheRainbow #WholeFoods

[Ram | Breathe. Nourish. Explore. @plantfullpath]

Nature has its own food calendar. 🌱

Every fruit and vegetable has its season.

Eating seasonally is one simple way to stay connected with the land, farmers and the natural rhythm of food.

What’s in season where you live?

#SeasonalFood #FarmToTable

[Ram | Breathe. Nourish. Explore. @plantfullpath]

Neem & turmeric 🌿💛

Consumed on an empty stomach, they support cleansing, energy transmission and create a conducive atmosphere for sadhana.

Read Sadhguru’s detailed explanation:
https://t.co/83s5XgNCNF

#Neem #Turmeric