Things I wish I knew in my 20s.
Eating fat does NOT make you fat
Sugar is your enemy.
Vegetable oils… NOT healthy
Whole grains … NOT healthy
YOU are in control of your health
Lift weights & walking often
Sunlight & Vitamin D are key for health
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We rarely think about the muscles that move our eyes, yet they have roots deep in our minds.
Your Extraoculars work in synchrony to focus and expand your vision.
Anything that disturbs this harmony will affect the world you see.
Train your eye muscles daily.
If you need a reason to exercise today, do it for the 100,000 miles of blood vessels in your body.
Let your life force flow from your brain to your toes and feed all your muscles.
You’ll feel a surge of energy and improved thinking for the rest of your day.
Did you know storebought roses are modified? Roses are losing their fragrant scents because consumers want “better” looking flowers that last longer when they are cut. Wild roses have a more potent smell to attract bees & it’s heartbreaking we’re losing nature’s gems 🌹
If you purchased a Marimo moss ball after February of 2021 you could be unintentionally releasing one of the most devastating invasive species into your local waterways. USFWS has outlined what you can do to properly dispose of the moss balls to hopefully avoid further damage