PlateofGrass 🌱🥦🍅

Healthy Lifestyle 💚Green Living ♻️ Vegan Recipes 🥗 Fitness, Workout 🏃‍♀️ Plant-based 🌱 Health Blogger. Posts may contain affiliate links.

[PlateofGrass 🌱🥦🍅 @plateofgrass]

Post-workout muscle soreness is pretty common, but these 12 bioactive fruits can help > https://t.co/UaS1YgFM0I

#workout #recovery #muscle

[PlateofGrass 🌱🥦🍅 @plateofgrass]

These delicious vegan oat flour cinnamon rolls are easy to make and healthier created with ingredients like organic flour, ceylon cinnamon, and date sugar > https://t.co/8CdL2VAuxc

#recipe #cinnamonrolls #vegan

[PlateofGrass 🌱🥦🍅 @plateofgrass]

Legumes are among the richest natural sources of lysine, an essential amino acid many diets, especially plant-based, can fall short on. Discover the top 10 sources that pack fiber and other bioactives > https://t.co/McC0fimpTd

[PlateofGrass 🌱🥦🍅 @plateofgrass]

These are just 12 of the plants that studies show help offset disease. Anti-angiogenic foods starve cancer cells & fats by inhibiting their growth and proliferation. Some docs even suggest the “constant consumption" of anti-angiogenic foods” >
https://t.co/Z26kJNazd4

#health

[PlateofGrass 🌱🥦🍅 @plateofgrass]

Eat organic plants and raw living foods for upped health and longevity.

https://t.co/KCj8YnTxJv

#HealthyLife #HealthyChoices

[PlateofGrass 🌱🥦🍅 @plateofgrass]

Creamy, tangy, and alive with gut-friendly ingredients, this homemade vegan yogurt recipe is easy to make > https://t.co/xxDycOH0V1

[PlateofGrass 🌱🥦🍅 @plateofgrass]

A recent MIT study found that the amino acid cysteine can literally help heal the gut—activating immune responses that boost stem cells and regenerate tissues. These 10 nuts and seeds deliver meaningful amounts > https://t.co/plcTM1i4Ff

#healthfacts

[PlateofGrass 🌱🥦🍅 @plateofgrass]

Vegan shepherd’s pie! Great for lunches, dinners, holidays, and potlucks > https://t.co/LYcnRzTf45

#shepherdspie #dinner #lunch #recipes #veganfood #plantbased

[PlateofGrass 🌱🥦🍅 @plateofgrass]

Discover the legumes highest in resistant starch for gut health, weight loss, cellular metabolism, natural GLP-1, and more > https://t.co/mmihRjzpwJ

#diet #resistantstarch #HealthyEating

[PlateofGrass 🌱🥦🍅 @plateofgrass]

Vegan lunch! Tofu salad sandwich > https://t.co/oCS0WUigPV

#lunch #sandwich #plantbased #recipe #veganlunch

[PlateofGrass 🌱🥦🍅 @plateofgrass]

Crunchy, rich, and delicious—these top 12 nuts and seeds pack the most resistant starch for gut health, metabolism, and endogenous GLP-1 (the natural version) > https://t.co/Cl6WYN4sDp

#nuts #seeds #resistantstarch #guthealth #weightloss #metabolism #energy

[PlateofGrass 🌱🥦🍅 @plateofgrass]

Homemade almond milk is easy to make with more vitamins, minerals, protein, and healthy fats than store-bought brands > https://t.co/HAyTLLcS1S

#recipe #almondmilk #food

[PlateofGrass 🌱🥦🍅 @plateofgrass]

Happy 100th David Attenborough!💚

#nature #Davidattenborough #wildlife #photography

[PlateofGrass 🌱🥦🍅 @plateofgrass]

Check out the top vegetables that boost testosterone 'naturally' in both men and women > https://t.co/TwudeMiFlf

#testosterone #fitness #energy #metabolism

[PlateofGrass 🌱🥦🍅 @plateofgrass]

This week's focus is on testosterone—a master hormone that boosts energy, metabolism, mood, libido, and even long-term health in both men and women. These top 12 fruits help produce it > https://t.co/NGdIRlTlrc

#testosterone #metabolism #fitness #energy

[PlateofGrass 🌱🥦🍅 @plateofgrass]

It's pancake time again, and this time with blueberries, almond flour, coconut whipped topping, and plenty of nuts > https://t.co/WKBKR6rgu1

#pancakes #BreakfastVibes #vegancooking #plantbasedbreakfast

[PlateofGrass 🌱🥦🍅 @plateofgrass]

Resistant starch is one of those quietly powerful nutrients that behaves less like a typical carb and more like a metabolic ally. Check out these top 10 grains that stack it > https://t.co/ao49lTuyK4

#resistantstarch #metabolism #naturalGLP1

[PlateofGrass 🌱🥦🍅 @plateofgrass]

If you’re anything like us and adore the rich and juicy taste of mangos, you’re gonna love this delicious vegan mango protein smoothie packed with vitamins, minerals, antioxidants, and over 18 grams of plant-based protein > https://t.co/4zBDnRDrJL

#BreakfastVibes #plantbased

[PlateofGrass 🌱🥦🍅 @plateofgrass]

Oxytocin isn’t just a “love hormone”—or bonding neurotransmitter—it actually delivers considerable impacts on overall health. From cooking and cuddling to acts of kindness and hot baths, these 15 science-backed activities can boost it > https://t.co/5YTgPOrZgq

#oxytocin #health