@88shokan consuming over 100gs of protein in such a short period of time is honestly a waste. Protein synthesis occurs multiple times throughout the day so try and spread your intake out more over the course of the day
@sigma22 I daily a stage 2, almost FBO, Audi A3. Regular DSG Tran services with oil changes are a couple hundred every 30-40k miles. Other than that nothing so far
@sigma22 if I’m not mistaken the Supra B58s run a bit lower compression than the version in the 340i with slight manifold changes but from what I’ve researched it should be pretty reliable all around