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[Luke Wilson @lukewilson21]

Sprinting is a skill that not enough field sport athletes ever learn properly and it can be a big factor for injury, especially hamstrings. Nice drill here from @playerscoutuk once again using resistance so the… https://t.co/RuMaPSh337

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Here's a great little warm up drill for you to add to your gym session. ⠀
@coach_brown12
#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Heres a great drill from improving your acceleration on the pitch. ⠀
🎥 nooch_13⠀
#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Want to reduce your chance of hamstring injuries throughout the season? Then add the Nordic hamstring exercise to your leg days. ⠀
🎥 ali_harvey_⠀
#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Here's a great exercise for building your core and upper body. The reverse crunch and press up (on rowing machine), is an advanced exercise you should add to your core progression. ⠀
🎥 antoniovalencia2525⠀
#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

How often do you train your reactions? Heres a great drill performed by @avfcofficial captain @jackgrealish⠀
#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Here's a great deadlift variation for any tall players out there from @coachnic_⠀
#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Love this balance training drill from @fcpanathinaikos player @mollooffficial. How often do you do unstable surface training?⠀

#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Single Leg Box Jumps Bounds are a great exercise for improving sprinting and jumping on the field.🏋️⠀

Tag a player who needs to try this. ⠀

🎥 @brotherfaris
#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Are you looking to increase your quad strength, while reducing knee pain (sometimes caused by other squatting movements)?⠀
Then the Spanish Squat is definitely worth adding to your training. ⠀

🎥 @atleticodemadrid#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

ove this inventive skill session by @moalifc and MLS star @fafapicault⠀

Tag a player who loves a skill session.⠀
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🎥 @moalifc
#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Here's a great gym routine for training your posterior chain for football.⠀

The posterior chain is the muscles made up of the calves, hamstrings, back and glutes and training them this chain at the same type will aid with sports performance.⠀
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🎥 @bram_swinnen

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Do you want to improve your single leg strength for football? Then you should add the Pistol Squat to Box exercise to your routine. ⠀

Tag a player who needs to try this. ⠀⠀
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🎥 @prof.danielgoncalves
#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Looking for a progression for your split squats? Here's a great exercise for adding some extra intensity. ⠀

Tag a player who loves split squats. ⠀⠀
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🎥 @mccannsportsperformance & @jjohnnywilson
#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Who's can do the #matrixchallenge better than @iamzlatanibrahimovic⠀

#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Here's a great core exercise to finish off your workouts. ⠀
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Are you going to add this one to your routine? 👇⠀

🎥 @ricardoquaresmaoficial⠀#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Looking for a leg exercise to eliminate any imbalances between your left and right leg? Then you definitely need to add Reverse Barbell Lunges to your routine 👇⠀

🎥 @overtimeathletes⠀#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Here's a great plyometrics hurdle drill from @ToulouseFC player @williamizi⠀

.🎥 @coachnic_⠀#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Love this TRX core and Bosuball press combo, for a total body workout. Have you tried this exercise before? 👇⠀

🎥@jeserodriguez10⠀#footballtraining #football #soccer #footballacademies

[PlayerScout® | Get Scouted In Football @playerscoutuk]

Pool recovery sessions help to flush oout lactic acid and reduce muscle soreness. In 2010 the International Journal of Sports Medicine found swimming recovery sessions enhanced next day performance

🎥 @j.martinezofficial #footballtraining #football #soccer #footballacademies