PlayUp

PlayUp is the easiest & safest way to find experienced coaches locally to help take your game to the next level & reach your goals

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How to be a Better ATHLETE 📝🚀⠀⁠
#16 Develop good habits 🎯⠀⁠

GOOD HABITS PROVIDE STRUCTURE
GOOD HABITS SUSTAIN MOTIVATION
GOOD HABITS BREED CONSISTENCY
GOOD HABITS MEAN PROGRESSION
HABITS REMOVE BARRIERS

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[PlayUp @playup_coach]

Coaches are able to setup Camp bookings,
Up to 100 athletes each day of the camp.
Live register to keep track who has booked onto the camp
Register now on PlayUp:
https://t.co/3jJ2gtmwTU
#sports #coaching #community #playupcoach #playup #coaches #camps #sportscamps

[PlayUp @playup_coach]

@PCA
We are incredibly excited to offer our services to all past and current professional cricketers in the county game..

#thePCA #cricketers # coaches #playup #playupcoaches #cricket #cricketcoaches #professionalcricketersassociation #PCA #playupcoach

[PlayUp @playup_coach]

How to be a Better ATHLETE 📝🚀⠀⁠
#15 Regular massages 🎯

Reduces Pain, Massage increases blood and lymph fluid flow, thereby speeding the injury rehabilitation process, also helps with pain from spasms and cramps, common with elite athletic training.
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#playup #playupcoach

[PlayUp @playup_coach]

New Feature alert for our coaches,

Upload analysis video's & write feedback in our analysis portal, your athletes are able to view and write their own feedback after each session.

Register now https://t.co/3jJ2gtmwTU

#sports #coaching #community #playupcoach #playup #coaches

[PlayUp @playup_coach]

How to be a Better ATHLETE 📝🚀⠀⁠
#14 Eating Healthy 🎯⠀⁠

1. Reduce Risk of Chronic Disease
2. Fuel Your Performance
3. Improve Skin and Bone Health
4. Maintain Energy
5. Develop a Healthy Relationship with Food

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[PlayUp @playup_coach]

How to be a Better ATHLETE 📝🚀⠀⁠
#13 Pre season warm up 🎯⠀⁠
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Whatever sport you are competitively engaged in, pre-season training and injury assessment is essential in your preparations for the next season.

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[PlayUp @playup_coach]

How to be a Better ATHLETE 📝🚀⠀⁠
#11 Train with other athletes 🎯⠀⁠
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Pushes you harder
Learn from each other
Hold each other accountable
Motivates you to be better than your partner

#playup #playupcoach #gowithyourgut #instinct

[PlayUp @playup_coach]

How to be a Better ATHLETE 📝🚀⠀⁠
#11 Do drills 🎯⁠
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1 of the most effective tools in an athlete's training box is repetition. Look at the world's top athletes: they practice their routines, their workouts, their skills a million times over in training

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[PlayUp @playup_coach]

How to be a Better ATHLETE 📝🚀⠀⁠
#10 Know your recovery schedule 🎯⠀⁠
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This is the time that the body adapts to the stress of exercise & the real training effect takes place. It allows the body to replenish energy stores and repair damaged tissues.
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[PlayUp @playup_coach]

How to be a Better ATHLETE 📝🚀⠀⁠
#9 Benefits of Working with a Coach 🎯⠀⁠

1. Achieve your goals faster
2. Eliminate procrastination
3. Greater productivity
4. Less stress
5. Eliminate overwhelm
6. Better prioritisation
7. Manage your time better

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[PlayUp @playup_coach]

How to be a Better ATHLETE 📝🚀⠀⁠
#8 How to Take feedback & criticism 🎯⠀⁠
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1. Practice active listening.

2. Never argue; just say thanks.

3. Evaluate it, slowly.

4. Be mindful.

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#playup #playupcoach #gowithyourgut #instinct

[PlayUp @playup_coach]

How to be a Better ATHLETE 📝🚀⠀⁠
#7 Post sessions stretching 🎯⠀⁠
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Stretching allows for easier & deeper movements while building strength & stability, leads to greater range of motion, improved balance & increased flexibility.

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[PlayUp @playup_coach]

How to be a Better ATHLETE 📝🚀⠀⁠
#6 Resistance training 🎯⠀⁠
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This is also known as strength training or weight lifting. During a workout, you move your limbs against resistance provided by body weight, gravity, bands, weighted bars, or dumbbells.
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[PlayUp @playup_coach]

@stokesy "Nerves get you going" ⁠

Ever felt nervous before bowling your 1st ball?
Ever get butterflies facing your first ball?

These are good things if you have a positive mindset, understanding how to control your emotions is key in high level sport
⁠
#playup #playupcoaches

[PlayUp @playup_coach]

How to be a Better ATHLETE 📝🚀⠀⁠
#5 Write a training diary 🎯⠀⁠

Collecting your training data helps show yourself the work you've put in and helps you believe in yourself believe in the goal you are working towards.
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#athletetip #athletetips #sportscoach #sportsplatform

[PlayUp @playup_coach]

How to be a Better ATHLETE 📝🚀⠀⁠
#4 Work your Core 🎯⠀⁠
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Studies show that better core strength gives all of the following benefits:⁠
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Reduce the chance of all-sport ACL tears by 25%.⁠
Reduce the risk of hamstring tears by 20%
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#playup #playupcoach

[PlayUp @playup_coach]

@virat.kohli "self-belief & hard work will always earn you success" ⁠
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#positivemindset #cricket #winningmentality #inspiration #viratkohli #motivation #playup #playupcoaches #selfbelief

[PlayUp @playup_coach]

How to be a Better ATHLETE 📝🚀⠀⁠
#3 Make Sleep a priority 🎯⠀⁠
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Without Sleep your gains will be slower, your body needs time to rest to build on the blocks you have built up in the gym and training. 8-10hours of sleep a day to be a top athlete ⁠
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#playup #playupcoach

[PlayUp @playup_coach]

How to be a Better ATHLETE 📝🚀⠀⁠
#2 Be disciplined with a weekly schedule 🎯⠀⁠
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You need to be disciplined in going to the gym and doing your exercises to build the better version of you. Ready for Battle⁠
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