Martin Plüss

It’s about geography, my local community, #parraeels, #triathlons and #6kmrunning to run ultras..

[Martin Plüss @plu]

My sideline activity is reading about Australian explorers.

They were the endurance athletes of their day.

So much to learn from these endeavors for my exercise and their legacy through to today.

[Martin Plüss @plu]

Great 5km

[Martin Plüss @plu]

Kingscliff 5km 28:21

[Martin Plüss @plu]

Arcadia 6.5 km
43:22
6:37 per km
Garmin died

[Martin Plüss @plu]

HSC Geography.

[Martin Plüss @plu]

HSC Geography.

[Martin Plüss @plu]

HSC Geography.

[Martin Plüss @plu]

1500m swim

[Martin Plüss @plu]

When 6 km turns into 15 km

[Martin Plüss @plu]

Weekend here.

[Martin Plüss @plu]

Avoca 8km

[Martin Plüss @plu]

AI Chat I

[Martin Plüss @plu]

Good runs

[Martin Plüss @plu]

HSC Geography writing

[Martin Plüss @plu]

Swim time

[Martin Plüss @plu]

Run into my Birth…Day 8km
I look for signs on my birthday runs - 66 years.
8km 52:55 which is 6:37 or 6.6 per km
6 km 39:41 which is 6:37 or 6.6 per km
2 km 14:14 which is 6:37 or 6.6 per km
156 spm
0.97 stride.

[Martin Plüss @plu]

Back on the trails.

[Martin Plüss @plu]

8km Avoca Beach

[Martin Plüss @plu]

Great news for the Parramatta Eels Forward Pack I