Martin Plüss

It’s about geography, my local community, #parraeels, #triathlons and #6kmrunning to run ultras..

[Martin Plüss @plu]

My sideline activity is reading about Australian explorers.

They were the endurance athletes of their day.

So much to learn from these endeavors for my exercise and their legacy through to today.

[Martin Plüss @plu]

@keithdunn Yes got a copy earlier this year. Great read.

[Martin Plüss @plu]

@EelsTCT Rh is for the post and the good live show.

[Martin Plüss @plu]

@mitchclarke1 In the few games I have been to the there seem to be a few issues.

[Martin Plüss @plu]

@EelsTCT Looking forward to going to the we game on the central coast this weekend.

[Martin Plüss @plu]

Afternoon Swim Gosford 2000m
11:39
11:56
10 by 100m between 2:04- 2:11
26 spm
29 spl

[Martin Plüss @plu]

Avoca 6k

HR reduced over the final two km which were slightly faster - weird.

42:38
7:06 per km
146bpm
158spm
0.89

[Martin Plüss @plu]

@TheParraEels Favourite and not favourite. It was one of the games where we scored on bell.

I thought we won and wondered why no one was leaving the stadium and I had to go.

I got outside and then heard cheering. I tried to get back in and security would not let me.

My bad - we did win.

[Martin Plüss @plu]

1500m Hornsby Pool.
36:13
25 spm
28.6 spl

Comment: started slow and felt slow and did not warrant a break at each 500m so swam the whole time.

Even though the moving time was 35:13 the elapsed time was 36:13 which suggests I lost a minute turning in each lap.

[Martin Plüss @plu]

Another balance first for longevity.

[Martin Plüss @plu]

November exercise
153km run
205 cycle
11 500m swim

[Martin Plüss @plu]

@jvoneinem What’s the context?

[Martin Plüss @plu]

Arcadia 6km
All weather Running
39:15
6:32 min per km
147 bpm
160 spm
0.96 stride

[Martin Plüss @plu]

New shoes first run

[Martin Plüss @plu]

Arcadia 6km
Headed out the door after a meeting. It was a relaxing run and came easy.

40:6
6:42
147bpm
161 spm
0.93 stride

[Martin Plüss @plu]

Time for a quick run

[Martin Plüss @plu]

@worldtriathlon Great finish

[Martin Plüss @plu]

A swimmer with running and cycling arms.

[Martin Plüss @plu]

6.5 km Midnight Penno Road run into my 65th Birth -Day while filming a story of my running.
46:32
7.09 per km
155bpm
157spm
0.88 stride
7:04
7:15
7:36
7:40
7:05
7:55
3:21

[Martin Plüss @plu]

Accountability Part 2

[Martin Plüss @plu]

Accountability Part 1