brianjohhnson

Not an IFBB Bikini Pro DM or click link for Coaching 👇

[brianjohhnson @plzbuffaa]

arm/assist

[brianjohhnson @plzbuffaa]

@TeqINTL Look into John meadows on YouTube. Don’t just copy random shit, understand the thought process behind it.

[brianjohhnson @plzbuffaa]

@Dorkstrict TLDR, he said play on a Wii remote for best experience

[brianjohhnson @plzbuffaa]

@Thordansmash @Dorkstrict Going into a workout fasted, less performance, less EPOC. Your weight loss will be more productive if your training is more productive. I’m speaking from experience, not just with my own body, but others. I get paid to do this.

[brianjohhnson @plzbuffaa]

@Thordansmash @Dorkstrict Consume your highest carbs pre workout, drive training performance up, higher EPOC. Body burns more fat that way. Preworkout carbs should be the last place you pull from when trying to lose fat.

[brianjohhnson @plzbuffaa]

@Dorkstrict @Stuhni Guess I don’t count

[brianjohhnson @plzbuffaa]

Dm or click link in IG bio for coaching

[brianjohhnson @plzbuffaa]

@draynilla Sent you a DM

[brianjohhnson @plzbuffaa]

@Zvbear

[brianjohhnson @plzbuffaa]

@MagicStrafes Have you tried taking out the cartridge, blowing in it, and putting it back in?

[brianjohhnson @plzbuffaa]

@Dorkstrict Should hire a coach

[brianjohhnson @plzbuffaa]

@fribchibler My bad bro, it was my first day on mnk.

[brianjohhnson @plzbuffaa]

@IceManIsaac @HisokaT42 Lgg Saturn pro XXL mouse pad. Great quality/size.

[brianjohhnson @plzbuffaa]

@tdawgsmitty Watching paint dry

[brianjohhnson @plzbuffaa]

@ottrTweets It’s a good game, just not for me

[brianjohhnson @plzbuffaa]

@MajorMag86 @EliteWGaming

[brianjohhnson @plzbuffaa]

@ooMOOMANoo Walmart, you don’t need script. long acting and short acting. 5 box of pens for around $40, vial $25

[brianjohhnson @plzbuffaa]

@_Gillex Have more dense and proper meals, snacks seem ideal for extra cals, but you’re never allowing your blood sugar to drop so in turn stunting your appetite overall. Eat moderately clean most the day, use cereal/whey like a milk post work out. Allow 2/3hrs between meals

[brianjohhnson @plzbuffaa]

0.04% accuracy

[brianjohhnson @plzbuffaa]

@CrimzDzn Selling