muldergirls3

[Ruddov @Ruddov_com]

Protect your central AC unit!

[muldergirls3 @pmulder74]

@morellifit Except most doctors are not onboard with prescribing them

[Miami Redhawks Fan @RankMiamiOH]

Season ticket holder presale World Series ticket prices jumped over $400 from 11:29a today to 30 minutes ago. Got confirmation from my family and went to buy tickets and was shocked by the increase. Is this normal? Wtf? @CleGuardians @REFLOG18

[Md Fahim @techwith_fahim]

A guy bought a Samsung TV for $1,600.He's owned it for 2 years.

He uses it for Netflix and YouTube. That's it.

His neighbor a tech consultant who specializes in home entertainment systems came over to watch a fight, looked at the screen, and said:

"You don't own a TV. You own 5 devices pretending to be a TV. You have a private cinema that's running in showroom mode. You have a free cable replacement with 750+ live channels you've never opened. You have a gaming console that plays Xbox games without an Xbox. You have a smart home command center that controls every connected device in your house. And you have a digital art gallery that turns your screen into a framed painting when you're not watching. You're using 1 of the 5. The other 4 have been sitting behind your home screen for 2 years fully functional, fully included, completely untouched." DM

"Samsung doesn't sell TVs anymore. They sell computers that happen to have a big screen. Most owners plug them in, open Netflix, and use a $1,600 computer as a $200 streaming stick for the rest of its life."

Here are the 5 devices hiding inside your Samsung TV and how to unlock each one:

🧵

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. Two of the cheapest amino acids on earth just did something in Baylor clinical trials that no expensive longevity drug has matched — and almost no physician is talking about it.

Glycine and N-acetylcysteine. Together they're called GlyNAC. Both over the counter. Both pennies a dose.

In aged mice, the combination extended lifespan by 24%.

In older humans — in a randomized, double-blind, placebo-controlled trial at Baylor College of Medicine — 16 weeks of supplementation improved nearly every hallmark of aging at once:

Glutathione restored toward youthful range. Oxidative stress and lipid peroxidation slashed. Mitochondrial function repaired — greater fat oxidation, better cellular energy. Insulin resistance improved. Inflammation down across IL-6, TNF-alpha, and hs-CRP — the exact markers I track in my heart patients. Endothelial function better. DNA damage and muscle breakdown reduced. Body fat down, strength up.

And here's the line that stopped me: for some markers, older adults became statistically indistinguishable from young adults after 16 to 24 weeks.

It wasn't just lab values, either. Cognitive scores improved. Processing speed and executive function improved. Exercise capacity improved. And gait speed improved — which matters more than most people realize, because walking speed is one of the strongest predictors of survival in older adults.

One intervention. Nearly every system.

The mechanism is elegant. Glutathione is your master antioxidant — it neutralizes free radicals, recycles vitamins C and E, protects your mitochondria, and detoxifies. Production collapses with age; older adults are reliably deficient.

But the bottleneck isn't one ingredient. It's two. Glycine runs short and cysteine runs short. NAC alone doesn't fix the glycine gap. Glycine alone doesn't fix the cysteine gap. Supply both and the factory restarts. Sekhar's team calls it the "Power of 3" — glycine, cysteine, and the glutathione they build together.

The trial doses were substantial: roughly 100 mg/kg/day of each. For a 70 kg adult, about 7 grams of glycine and 7 grams of NAC daily, split up. You can't reach that from food.

Now the honest caveats, because this is where hype usually wins.

The trials were small — dozens, not thousands. The strongest effects were in older adults with documented glutathione deficiency; a young, healthy person may see little. The lifespan data is in mice. And critically: stop taking it and the benefits fade within about 12 weeks. This is maintenance, not a cure.

NAC can cause GI upset. If you're on nitrates or blood thinners, or have kidney disease, talk to your physician first.

I take glycine daily and have written about it before. What the Baylor work changed for me is understanding that the pairing is the point — not either amino acid alone.

If you're over 60 with fatigue, insulin resistance, or climbing inflammatory markers, this is a real conversation to have with your doctor. Two amino acids that cost pennies, with randomized human data, hitting mitochondria, inflammation, insulin, strength, and cognition simultaneously.

We spend fortunes chasing exotic longevity molecules.

Sometimes the answer is restarting a factory your body already built.

[Leddy @LeddyLLC]

Best supplements for cortisol:

1. Ashwagandha: 300-600mg daily.

[Dr Trevor Bachmeyer @trevorbachmeyer]

Retatrutide & 5-Amino-1MQ
(menopause, cognitive health and more)

Here’s Everything you need ⬇️⬇️

https://t.co/iBcudiKwux

Two compounds that change

ATP
Lipolysis
Muscle growth
Neurodegeneration
Menopause
Alzheimer’s
Dementia
And more…

I could do this all day

I want nothing from you.

Fix. Your. Biology!

Never Miss

Dr Trevor Bachmeyer
The Spartan

[America @america]

HHS Secretary Robert F. Kennedy Jr: “We’ve already shut down 500 hospices in Los Angeles, and incidentally we haven’t had one call, complaining because clearly these were fraudulent… a lot of these places had invented addresses.”

[muldergirls3 @pmulder74]

@CoachSQuigley So darn cute 🥰

[HustleBitch @HustleBitch_]

🚨 DELTA PILOT GRABS THE INTERCOM - AND SILENCES THE ENTIRE PLANE

“I know we probably have quite a few nervous flyers today…perfectly understandable. This aircraft doesn’t move an inch unless my co-captain Michael and I are absolutely certain it’s safe.”

Then he says the line that melts the cabin:

“Before I left the house, my little one just learned the word ice cream. She made me promise to get her some when I get home. Nothing, and I mean nothing unsafe comes between me, that little girl, and her ice cream.”

He tells everyone to text their families, pick their own ice cream spots, and relax.

Fear gone. Cabin silent.
Would you trust any pilot more than that?

[Sports On Tap @SOTPodcast]

GAMEDAY SOT Featured Football Game Week 8
🎥Rob Trautman @RTrauty
North Ridgeville Rangers vs Avon Lake Shoremen
@NR_Rangers @NRRangerFootba1 @BryanMorgs @AvonLakeSports @ALFootballClub @coachkostelnik @Ohio_SWC

[There’s Always Next Year @ThatsTheFactZak]

These two! ❤️

Austin Hedges and Stephen Vogt

[Craig Brockie @CraigBrockie]

PEPTIDES are the best-kept secret in modern medicine.

They heal your body, boost muscle growth, and even slow aging.

They might even explain how celebs like Hugh Jackman & Jennifer Aniston still look 30 in their 50s.

Here's everything you need to know about them: 🧵

[Commentary | Global Ivermectin Research Hub @Ivermectinkart]

Foods that naturally starve parasites from your gut! Garlic, pumpkin seeds, pineapple, and more.

[Commentary | Global Ivermectin Research Hub @Ivermectinkart]

I’d say look in to Ivermectin and Febenzadole too.

ALKALINIZE YOUR BODY
Kill Cancer easily. One of the simplest & most powerful things you can do is to drink lemon & sodium bicarbonate in 1 litre of water daily

It's a highly alkaline drink that not only kills cancer by eliminating acids from your body, it also supports detoxification, digestion, speeds up metabolism & is super hydrating

Drink it daily, use it as a gym recovery drink & enjoy it's taste!

[Cleveland Browns @Browns]

all in due time ⌚️

[SIUE Women’s Basketball @SIUEWBB]

First pitch vibes for @CoachSQuigley at the @Cardinals game tonight to represent @SIUE @SIUECougars & @SIUEWBB ♥️‼️ TUNE IN‼️

[Nick Sortor @nicksortor]

Hulk Hogan and his wife were baptized just 18 months ago. This part makes my heart happy.

“Total surrender and dedication to Jesus is the greatest day of my life. No worries, no hate, no judgment… only love,” Hogan said.

Hulk is now with the Lord in Heaven 🙏🏻

[Jomboy Media @JomboyMedia]

Tyler Bremner lost his mother to breast cancer a month ago

Today he was drafted second overall by the Angels