Physio and Pilates

Sports Physio, Pilates & Sports Massage tailored to you. Located within Parkshot Medical Practice in Richmond and on Wimbledon Common. Call 020 8247 3624

[Physio and Pilates @pnpcentral]

Amazing offer alert!!

Looking to upgrade your home gym? Maybe you're looking to start teaching some Pilates yourself. Well this set is just for you.

With Reformer, platform extender, jump board, mattress… https://t.co/wHHNEGNFTz

[Geoff Bamber 🇬🇧✊🇺🇦 @geoffbamber]

THREAD: this is about the ghastly treatment of business by local Councils, specifically the @cityoflondon (cc @MayorofLondon ), and the broken Business Rates system 1/

[Peter O'Sullivan @PeteOSullivanPT]

It amazes me how something that is so commonly believed in and taught ('avoid lifting with a flexed back to reduce risk of back pain') has NO in-vivo evidence behind it - yet people still argue aggressively to support it and bag out the evidence that questions it ......WHY?

[Physio and Pilates @pnpcentral]

What on earth is a weight-shifting squat? Well, this. It’s like a lateral lunge except you don't move your feet, meaning you can focus more on your technique as well as ensuring good #timeundertension. This all… https://t.co/o8DPM3HU24

[Sporting Feet @SportingFeet]

Our special offer on running clothing - 25% off running clothing when you buy any pair of adult running shoes (excludes socks, bras, compression products) - finishes this Sunday 16 Feb. So why not update your running wardrobe at a discount while the offer lasts? #sale

[Common Runners @commonrunners]

Thank you Simon ⁦@pnpcentral⁩ for a great Pilates for Runners’ class this morning. We look forward to the next 3 sessions at the ⁦@wimbledonclub⁩.

[Physio and Pilates @pnpcentral]

@commonrunners @wimbledonclub Was my pleasure and what a lovely bunch. Look forward to the next one

[Sarah Hunter @sarah_hunter8]

Sophie please don’t let these people get you down. You’re playing one of the greatest sports there is and are obviously part of a great club. Keep enjoying playing for them and with all the friends you have there! Girls can definitely play rugby! 😃🏉@LYRUGBY #BeMoreSophie

[Physio and Pilates @pnpcentral]

@WeAreTheDynamo Very sorry to hear that. Great coffee, pizzas and beer, amongst other things. Hope the Putney one continues to thrive and will see you there this Saturday

[Healthy Merton @HealthyMerton]

We are proud to launch our new campaign “Try 20 in 2020” to get Merton residents more active. Go to https://t.co/T35mc0H6Ix for tips on how to move more, sit less and read about the amazing opportunities to be more active in Merton. #mertoncan #try20in2020 #physicalactivity

[Common Runners @commonrunners]

NEW WOMEN-ONLY BEGINNERS RUNNING COURSE starts this Monday 6/1 at 10.30am on @WimbledonCommon. Book now to reserve your place. @SportingFeet @pnpcentral @my_bounce

[Peter O'Sullivan @PeteOSullivanPT]

Back to basics: 10 facts every person
should know about back pain https://t.co/s7sgCRbhoe 👏👏@BJSM_BMJ @jpcaneiro @kieranosull Ivan Lin @bunzli_s @KWernliPhysio @MaryOKeeffe007

[Physio and Pilates @pnpcentral]

@Aliceliveing_ 🤦‍♂️

[Physio and Pilates @pnpcentral]

This week we're looking at 4 key principles to a successful training programme. Head over to our instagram @physio_and_pilates to see these over the coming week

#physio #injury #sport #rehab #pain #health #wellbeing #exercise #education #injurymanagement #strength #training

[Physio and Pilates @pnpcentral]

And we're back online. Business as usual

[Physio and Pilates @pnpcentral]

We're changing over to fibre optic so our Internet is down at the moment. The live chat on the website is still working and you can email us but won't be able to call for the time being

[Physio and Pilates @pnpcentral]

Head on over to our instagram for some short videos just4you. This week's theme - meniscal injuries
https://t.co/Hxaqby22FC

#physiotherapy #physio #london #wimbledon #richmond #injury #sportsinjury #sport #rehab #rehabilitation #returntosport #pain #health #wellbeing #freeadvice

[Physio and Pilates @pnpcentral]

Special treat for all you marathon finishers

https://t.co/vhjryNADH9

#physio #london #wimbledon #richmond #injury #sportsinjury #sport #rehab #rehabilitation #returntosport #pain #health #wellbeing #heretohelp #sportsmassage #massage #deeptissuemassage #offer #treatyourself

[Physio and Pilates @pnpcentral]

#Londonmarathon recovery continues over on our instagram page with this #foamrolling technique

https://t.co/UWTOaPdm7G

#physiotherapy #physio #london #wimbledon #richmond #injury #sportsinjury #sport #rehab #rehabilitation #returntosport #pain #injury #marathon