Poderistas

A community built to celebrate our cultura and harness our PODER.⚡️ Welcome home.🧡 #Poderistas

[Poderistas @poderistas]

Our Poderista of the Week: Leia Rios

Leia Rios became the first Latina ever crowned Miss Wisconsin Teen USA, marking a historic milestone for representation in the state. Her impact extends far beyond the pageant stage. 👑💖

Swipe to learn more about Leia Rios. ➡️ #Poderistas

[Poderistas @poderistas]

We all have those days where we’re feeling down or unmotivated. Instead of wallowing around, try these hobbies to help you get out of that funk. Un bailecito is always good for the soul! 💃🏽 What are your go-to hobbies when you’re feeling gloomy? 💭

[Poderistas @poderistas]

Running on empty but still thinking about all the things on your to-do list? This is your sign to stop and remember those things will still all be there AFTER you take some time to recharge. You deserve it. 💖 #Poderistas

[Poderistas @poderistas]

Feeling overwhelmed or have a lot on your plate? Take a deep breath and think back to a time where you overcame adversity as a reminder that you are more than capable of taking on what's ahead.💚 #Poderistas

[Poderistas @poderistas]

May has arrived, and with it, the start of #MentalHealthAwarenessMonth. 💚 At #Poderistas, we're uplifting our #SaludyPoder all month long to shine a light on the importance of caring for our mental well-being, starting with these powerful quotes by these #Latinas!

[Poderistas @poderistas]

Many of our ancestors relied on the earth for food 🍍, shelter 🛖, and water 🌊 in ways we would have a hard time understanding today, but that respect for Madre Earth and our connection to it endures.

[Poderistas @poderistas]

You know what they say, the oxygen mask goes on you first.💕 Carve time para ti this week, you always deserve it! Share this affirmation with a poderosa in your life.✨

[Poderistas @poderistas]

We’re partnering with @rfscivics for National Run for Office Day to show you what it actually looks like to step into leadership in your own community, because our hometowns thrive when they’re led by people who care. 🗳️RSVP to learn how to run at https://t.co/r33X9Gcevn

[Poderistas @poderistas]

Change doesn’t need a permission slip. Whether it’s protecting your community, the planet, or your peace—start where you are and do what you can.💖 It adds up, #Poderistas!

[Poderistas @poderistas]

Our impact is undeniable.⚡️ This Women’s History Month, we brought the receipts.💅 Together with @ElevateLatinos, we’re kicking off a new series that highlights the power, influence, and growth of our community.

[Poderistas @poderistas]

From everyday essentials to life changing breakthroughs, Latinas have been behind some of the inventions we can’t live without. ✨

This is your reminder that innovation runs deep in our community, shaping the way we live and connect every single day. 🤎 #Poderistas.👩🏻‍🔬

[Poderistas @poderistas]

Mujeres, this is our time to step into our poder and bloom fiercely! 🌸✨ This first day of spring, we celebrate new beginnings and remember to celebrate every win no matter how big or small. 💪🌷 #Poderistas

[Poderistas @poderistas]

Friends can be soulmates too.✨ Here are the signs of a healthy friendship you should look for.👯‍♀️ Surround yourself with people who lift you up, make you laugh, and are always there when you need them. 💖 Tag your ride-or-die! 🙌 #Poderistas

[Poderistas @poderistas]

Growing up as a Black Latina in the U.S. is a complicated and intersectional journey, as society tries to separate and erase the Afro-Latina identities. These mujeres have pushed through the barriers that come with being Afro-Latinas in the US.

[Poderistas @poderistas]

#BlackHistoryMonth is a time to honor and reflect on the rich contributions, struggles, and triumphs of Black people in the U.S.🇺🇸
Recognizing Afro-Latinos during Black History Month highlights their invaluable impact on American culture, making up 12% of the Latino population.

[Poderistas @poderistas]

Curious about the Power Squad Leaders Program? Join us for an information session to learn more, meet our team, and explore what it means to lead a Power Squad in your city alongside other Latinas.
🎟️ Sign up at https://t.co/9CZh3WFC9s #Poderistas

[Poderistas @poderistas]

The Power Squad Leaders Program is now accepting applications for a paid, twelve-month civic leadership opportunity for Latinas committed to building power where they live. 👉Apply at https://t.co/lbO6jnzzie or share this with someone who comes to mind.

[Poderistas @poderistas]

if productivity feels out of reach right now, be gentle with yourself. it's hard to stay focused when so much feels uncertain. take a moment to check in with yourself, or reach out to someone you trust.
💕

[Poderistas @poderistas]

¡Feliz cumpleaños, Carmen Perez! 🎉 Today, we’re celebrating #Poderistas co-founder, activist, Chicana, and social justice powerhouse. She has dedicated her life to creating a better future for us all and continues inspiring our community with love and peace at the core.💪❤️‍🔥

[Poderistas @poderistas]

You don’t need a total life reset. You need small habits that support the life and career you’re already building. To help you get started with ideas, swipe for 18 low-effort habits that will create a long lasting impact in your life.➡️💪 #Poderistas