Marc W. Morris

nutrition and strength coach, athlete, entrepreneur

[Marc W. Morris @polyhealth]

There’s one terribly true part about the Biggest Loser documentary that no one is talking about, but they should be:

If “starvation mode” was real, the show wouldn’t have existed.

[Marc W. Morris @polyhealth]

Here’s what’s working for me:

1. Get people to “raise their hands” by talking about a specific result
2. Show them what about their nutrition is holding them back
3. They love it
4. They sign up as a nutrition client
5. I make full time income working 1 day a week

[Marc W. Morris @polyhealth]

Unpopular opinion:

Obese people aren’t dumb or lazy.

They haven’t been taught what matters most when it comes to losing weight.

Or had the opportunity to build the habits or structure to lose the weight and keep it off.

[Marc W. Morris @polyhealth]

Could you lose weight by following that new diet that worked for your co-worker?

Yes. It’s possible.

But you’ll save a lot of time, money and energy, hiring a nutrition coach to create something that WILL work for you.

[Marc W. Morris @polyhealth]

You don’t need a glucose monitor
to tell you to eat more protein and fiber,
and less processed foods and sugar.

[Marc W. Morris @polyhealth]

If your nutrition NEEDS
to be a priority,
the best way to make it one,
is to TRACK what you're eating.

[Marc W. Morris @polyhealth]

Stop trying to lose weight through
research and piecing it together.

Hire a nutrition coach.

[Marc W. Morris @polyhealth]

The biggest threat to reaching
your goals in 2024 isn't:

- that they're too big
- you aren't capable or
- someone else is better

The biggest, and honestly only,
threat are all of the distractions.

[Marc W. Morris @polyhealth]

The internet is a weird place for
training and health advice:

Don't be afraid of getting sore,
having a few drinks or even
normal temperature baths, OK?

[Marc W. Morris @polyhealth]

Hiring someone to hold you accountable
to what you AREN'T currently doing,
but know you NEED to,
is the ultimate cheat code.

[Marc W. Morris @polyhealth]

There is no "perfect" time to start,
BUT if there was,
it would be right NOW.

[Marc W. Morris @polyhealth]

Let me ask you this:

If you committed to ABSOLUTELY,
without a DOUBT, NOT starting
a weight loss diet on January 2nd...

Do you still gain weight over the Christmas holidays?

[Marc W. Morris @polyhealth]

Let me ask you this:

If you committed to ABSOLUTELY, without a DOUBT,
NOT start a weight loss diet on January 2nd...

Do you still gain weight over the Christmas holidays?

[Marc W. Morris @polyhealth]

Eating vegetables may
not be for EVERYONE,
but it is helpful for MOST.

[Marc W. Morris @polyhealth]

Giving a FREE webinar on the:

"3 key elements for getting 3,5, even 10 new nutrition clients every month" TOMORROW (Oct 18) at 1:30 PM MST.

Who wants an invite? (Few spots left)

[Marc W. Morris @polyhealth]

Most health problems would go away by eating at least 20 grams of protein at each meal.

[Marc W. Morris @polyhealth]

There are ~ 1 MILLION ways to lose fat,
but ONLY ONE way fat loss HAPPENS.

Knowing that difference helps you lose weight and keep it off FOR GOOD.

[Marc W. Morris @polyhealth]

3 Months Left In 2023...

And you may not believe this, but:

You can make TWICE as much
progress, if you do one thing...FOCUS.

[Marc W. Morris @polyhealth]

Quick FYI:

Tracking your nutrition isn't a "diet".

[Marc W. Morris @polyhealth]

All of my nutrition clients track calories and macros. Why?

Because it's the best chance they have at getting results and anything less would be a disservice to them.