Tempo Fitness

The rhythmic STAY ON BEAT tempo training fitness method since 2014 for physical and mental health ⚛️

[WebMD @WebMD]

Too much sitting and too little exercise, among other things, can irritate and inflame your sciatic nerve -- causing hip pain. https://t.co/S1FsTEToGr

[Tempo Fitness @polykinetics]

Still here.

[VARGAS @VargasSTL]

@polykinetics @fitbit ❤️❤️❤️

[Tempo Fitness @polykinetics]

My @fitbit recorded the depressive descent and dramatic rebound I experienced last week.

Tech is neat. 💯😁

#mentalhealth #mentalillness #bipolardisorder #MentalHealthMonday #FitnessGoals

[Tempo Fitness @polykinetics]

@dekebridges Pooing.

[VARGAS @VargasSTL]

It is what it is. 💩✌️ #tiktok

[Dr Alexey Kulikov @KulikovUNIATF]

The vast majority of people who will die from #tobacco use will be those who continue to smoke; quitting at any age reduces the risk of a #smoking-related death considerably. Quitting
🚬 smoking before the age of 40 avoids more than 90% of the excess risk of death https://t.co/yaXTuUXGdf

[Tempo Fitness @polykinetics]

Everybody poops. #tiktok #health #fitness #workout #tempotraining

[Tempo Fitness @polykinetics]

Real cute @PlanetFitness
#polykinetics #tempotraining #fitness

[Tempo Fitness @polykinetics]

Make that Bipolar type 1 diagnosis.

[Tempo Fitness @polykinetics]

Cardio infused anaerobic tempo training.

Created in 2014 by a morbidly obese single mom diagnosed with major depressive disorder who REFUSED TO GIVE UP!! #Weird #weightloss #MentalHealthAwareness #FitnessMatters #tempotraining @thisisinsider @TODAYshow @MentalHealthAm

[Tempo Fitness @polykinetics]

Real cute @PlanetFitness
#polykinetics #tempotraining #fitness

[Tempo Fitness @polykinetics]

@elonmusk This is your problem

[Tempo Fitness @polykinetics]

@elonmusk Fucking weird bro.

[Tempo Fitness @polykinetics]

@elonmusk So this is the dude that showed up the EMT transgender person… OK and??

I’m personally tired of people telling me to get more in touch with my feminine side personally ….they can faq off.

[VARGAS @VargasSTL]

Happy #PrideMonth 🏳️‍🌈

[Tempo Fitness @polykinetics]

@elonmusk I made pizza.

[Tempo Fitness @polykinetics]

Published 11 months after the creation of Polykinetics -- Great minds think alike #stayonbeat #mentalhealth https://t.co/RSDBLhe5DA

[Tempo Fitness @polykinetics]

@MHCC_ And Polykinetics is an actual fitness technique and method created in 2015 by somebody with morbid obesity + bipolar disorder to help tackle symptoms of depression and anxiety.

[Tempo Fitness @polykinetics]

When you find out it’s not
“just depression” #mentalhealth #MentalHealthAwareness #health