SUNY Poly Wellness Center

The Wellness Center 🍎🧘‍♀️🥗🍌
Health & Counseling Services
M-F 8:30-4:30pm
By appointment preferred, walk-ins welcome.
Call 315-792-7172
Fax [phone]

[SUNY Poly Wellness Center @polywellness]

The Wildcat Wellness Portal is a great resource for communication between Wellness Center staff and students.

https://t.co/HeoQXxo6P0

#sunypolytechnic #sunypolywellnesscenter #wildcatwellnessportal

[SUNY Poly Wellness Center @polywellness]

Meditation Mondays start on Feb 10! Featuring Stefanie Moore, RN, RYT-200, as the instructor. Please wear comfortable clothing and feel free to bring a blanket. It is important to practice self-care, relax and take a deep breath🧘‍♂️

[SUNY Poly Wellness Center @polywellness]

Hatha Yoga starts this Friday! 11:00am Fieldhouse Multipurpose Room. Hatha yoga is a great way to practice relaxation, breathing, stretch & relieve stress. The winter months and cold weather can cause or bodies to tense more, resulting in stiffness/decreased range of motion.

[SUNY Poly Wellness Center @polywellness]

Feel Good Fridays Therapeutic Massage is back. Call the Wellness Center to schedule! Free for students! Massage can help with pain relief, improve range of motion, reduce muscle tension & inflammation, enhance blood circulation, reduce stress & improve sleep quality!

[SUNY Poly Wellness Center @polywellness]

Christina Reap, LCSW, has joined the Wellness Center as a Senior Mental Health Counselor. Christina is excited to provide a safe space where students can openly talk while receiving acceptance & understanding.   Her work experience includes crisis assessment and managing crises.

[SUNY Poly Wellness Center @polywellness]

Hatha Yoga Classes are now Thursdays at 4pm (not 4:30pm).

[SUNY Poly Wellness Center @polywellness]

Hatha Yoga starts Thursday 10/17! Yoga classes promote relaxation/stress reduction and flexibility, can improve posture, encourage healthy breathing and improve overall sleep. Mats provided. Open to students, faculty and staff.

[SUNY Poly Wellness Center @polywellness]

Hatha Yoga Class this Thursday 10/31 at 4pm in the Wildcat Field House MPR! Yoga classes promote relaxation/stress reduction and flexibility, can improve posture, encourage healthy breathing and improve overall sleep. Mats provided. Open to students, faculty and staff.

[SUNY Poly Wellness Center @polywellness]

Therapeutic Massage for Poly Students starts this Friday at the Wellness Center! Call 315-792-7172 to sign up!

[SUNY Poly Wellness Center @polywellness]

Students, Faculty & Staff. . .Join us for Zumba this Thursday at 5pm for Hispanic Heritage Month. Join the party, workout and have fun!

[SUNY Poly Wellness Center @polywellness]

The Annual Spring Wellness Fair will take place this Thursday, April 18th, from 11 am to 2 pm! Stop by to learn ways to make healthy changes in your life.

[SUNY Poly Wellness Center @polywellness]

The Annual Spring Wellness Fair will take place this Thursday, April 18th from 11 am to 2 pm! Stop by to learn ways to make healthy changes in your life.

[SUNY Poly Wellness Center @polywellness]

The Annual Spring Wellness Fair will take place this Thursday, April 18th from 11 am to 2 pm! Stop by to learn ways to make healthy changes in your life.

[SUNY Poly Wellness Center @polywellness]

Easton is back! Therapeutic Thursdays with Easton, the therapy dog, will start on April 4th at the Cayan Library. Come spend some quality time with Easton to de-stress! #therapeuticthursdays #therapydog #sunypolywellnesscenter #sunypolytechnic #bewellsunypoly

[SUNY Poly Wellness Center @polywellness]

Join us on April 9th at 12:15 PM in the Student Center MPR for a Mental Health Presentation by Stacy Pershall. Lunch is provided for this event. To RSVP, use this link - https://t.co/np4TvlKUKy

[SUNY Poly Wellness Center @polywellness]

Monday, April 1st, The Wellness Center and Athletics will have a guest speaker on campus. Darryll Stinson will be at Kunsela Hall, A112 at 8 pm. Join us for this meaningful event!

[SUNY Poly Wellness Center @polywellness]

This Thursday!

[SUNY Poly Wellness Center @polywellness]

#Letssleepbettersunypoly #sunypolysleepawarenesscampaign #sunypolywellnesscenter #sunypoly #sunypolytechnic

[SUNY Poly Wellness Center @polywellness]

SUNY Poly's Wellness Center is organizing a Sleep Awareness Campaign on campus. The aim of the campaign is to provide important information about sleep health. Please take some time and read over the information in this post.#Letssleepbettersunypoly

[SUNY Poly Wellness Center @polywellness]

#Letssleepbettersunypoly #sunypolysleepawarenesscampaign #sunypolywellnesscenter #sunypoly #sunypolytechnic