Sam Pomphrey

[Sam Pomphrey @pompaction89]

spaces available from next week. message now if you want to get involved. https://t.co/E7NOl0eDbk

[Sam Pomphrey @pompaction89]

been putting myself through my own strength program to test it out and it's paying off 130 c&j.… https://t.co/M8h1CKsC72

[Sam Pomphrey @pompaction89]

not long now. come grab your tickets guys! Nov 25th #boxing #training #strengthtraining #ready @… https://t.co/yQLQ20VrEM

[Sam Pomphrey @pompaction89]

Cheeky bit of sparring tonight! Felt good! Looking forward to the next 8 weeks training and… https://t.co/HvRP52DFay

[Sam Pomphrey @pompaction89]

Few cheeky over head lunges to finish #legday https://t.co/wt5j0IbZRf

[Sam Pomphrey @pompaction89]

Good luck massive! #boxing #championships #pompitup @ Riverside Youth Project & Broadplain… https://t.co/Fc39lcMUBe

[Sam Pomphrey @pompaction89]

Front squats and back squats yesterday. #legday #reps #quadsquad #pompprogress… https://t.co/MPQ4Czag1Z

[Sam Pomphrey @pompaction89]

Not perfect but is progression #lifting #power #pompprogress #strength #upthepit @ The Pit Gym https://t.co/lAyVs4SoPE

[Sam Pomphrey @pompaction89]

Running this again but this time from my new gym 'the pit' if anyone's interested give me a… https://t.co/694RL8yd0L

[Sam Pomphrey @pompaction89]

At Bristol saracens rugby club last night. Great effort lads 💪 https://t.co/GDWjK1L1Tz

[Sam Pomphrey @pompaction89]

Great work by the Bristol saracens rugby boys today! All grafted! Hopefully see you all soon! https://t.co/UPrKSO8BO3

[Sam Pomphrey @pompaction89]

Nothing better than an empty #gym https://t.co/MYkoAetZ0t

[Sam Pomphrey @pompaction89]

#crossfit session @cf_fort_ashton #pompprogress #sweatybetty #decent https://t.co/9FrAn7gK2f

[Sam Pomphrey @pompaction89]

First run in god knows how long! Only 3 miles felt like 10! #stillgrindin #pompprogress #day2… https://t.co/1ndHViwvIm

[Sam Pomphrey @pompaction89]

Some single leg squats at the gym today start of the 8 weeks of training smart and eating better… https://t.co/sRc2cX18m4

[Sam Pomphrey @pompaction89]

Had a shit couple of weeks training and eating but going to stick to my own program for 8 weeks… https://t.co/CrfyVUsB0C

[Sam Pomphrey @pompaction89]

jakebuckley95 #bigbuck #bigjake #bigpower #bigsession #biglifts #biggiesmalls #bigbig #big https://t.co/XxbK00zmdV

[Sam Pomphrey @pompaction89]

This mornings circuits! Top efforts #bigperformance #fitness #circuittraining #sweatypeople @… https://t.co/L9Ut7cZmj9

[Sam Pomphrey @pompaction89]

Dumbbell snatches with lpower27 #power #offseasonwork #strengthandconditioning https://t.co/krQOtWOTXO

[Sam Pomphrey @pompaction89]

#transformation #fitness #bristol #hanham #summerbody #sampomphreypt https://t.co/pMbH6quP4j