rules:
-800 cal max, can be more if burned
-focus on protein
-OMAD at least twice a week
-minimum 15k steps
-study 1hr minimum daily or be more productive
-cheat day once every 2 weeks
5,6,7 dec
BINGE❌
I can’t control it anymore holy shit I’m back here, really? I’m like really depressed currently its actually not funny but pls this is only making it worse I can’t do this anymore I have to stop this now
4-12
BINGE❌
Had school 9-5.. left at 7:45 for school came back at 6:30 I was overstimulated the entire day it was awful and then I wanted to kms and relapse on everything and I couldnt take it anymore so I ran to food again. I feel so awful I just want this life to end.