When you eat out, especially at gyu kaku places, always ask if they use seed oils…
A great alternative is to ask for a chunk of fat or butter to use on the grill instead
If not, you gotta bounce🥷
As a European it was always hard for me to understand American culture. What was fascinating for me is that they like bragging about their freedom which was weird for me, because I didn't think that I have any less freedom than them. I always thought 'What is the difference'. However after this game I finally understand it. NA is just so fucking free.
Seed oils should be avoided
Same with gluten- neither have a positive impact on you
Health goes beyond having a 6-pack. It’s about fueling your body properly🥷