Portion Fork®The Modern Dinner Fork

Dinner forks that encourage smaller portions and encourage healthier eating habits 🥗🥦. #PortionControl #HealthyHabits #GutHealth

[Portion Fork®The Modern Dinner Fork @portionfork]

Look no further for your new favorite tool for #PortionControl!
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[Portion Fork®The Modern Dinner Fork @portionfork]

A reason to eat cheese? Yes please!
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#PortionControl #HeartHealth #LiveHealthy

[Portion Fork®The Modern Dinner Fork @portionfork]

Trying to reduce your soda intake? Sugar has proven to increase your chances of obesity so watching what you drink is a highly suggested place to start changing habits.

Try these new recipes out to kick that habit:

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[Portion Fork®The Modern Dinner Fork @portionfork]

Debunking common #healthmyths!

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[Portion Fork®The Modern Dinner Fork @portionfork]

The Portion Fork is the perfect accompaniment to your meals! Did you get your favorite yet?
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[Portion Fork®The Modern Dinner Fork @portionfork]

Healthy habits for the whole year round!
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[Portion Fork®The Modern Dinner Fork @portionfork]

We *all* need a little motivation now and then
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#HealthyLiving #WorkoutMotivation

[Portion Fork®The Modern Dinner Fork @portionfork]

"No diet is a panacea"
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#AllMeat #CarnivoreDiet

[Portion Fork®The Modern Dinner Fork @portionfork]

Great walking myths and facts!
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#WalkingWorkout #ExerciseMyths

[Portion Fork®The Modern Dinner Fork @portionfork]

One way to keep tabs on your overall health is your Body Mass Index. Learn more about what it is and how to improve yours:
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#BMI #HealthyLiving

[Portion Fork®The Modern Dinner Fork @portionfork]

Reduce your chance of heart disease with these natural activities:
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#HeartDisease #HeartHealth

[Portion Fork®The Modern Dinner Fork @portionfork]

Not sure how you can make time to #exercise? Check out these tips to sneak in moments to be active:
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[Portion Fork®The Modern Dinner Fork @portionfork]

Who doesn't like a little pop of color? Try this and other tips to improve your breakfast and your #weightloss goals:
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[Portion Fork®The Modern Dinner Fork @portionfork]

Get started with a #walking plan using these great tips:
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#exercise #HealthyLiving

[Portion Fork®The Modern Dinner Fork @portionfork]

Myths BUSTED!
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#HealthyLiving #Mythbusting

[Portion Fork®The Modern Dinner Fork @portionfork]

Attack those under arm muscles!
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#exercise #triceps #BuildStrength

[Portion Fork®The Modern Dinner Fork @portionfork]

If you haven't had tea in a while, now's the time to try some of this super-food green tea:
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#Matcha #HealthyLiving

[Portion Fork®The Modern Dinner Fork @portionfork]

Try to start putting the word "fats" out of your mind as off-limits!
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#HealthyLiving #PortionControl #HealthyFats

[Portion Fork®The Modern Dinner Fork @portionfork]

Every day is a new chance to restart your motivation and achieve your #WeightLossGoals
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#SlowerEating #PortionFork #EnjoyMore

[Portion Fork®The Modern Dinner Fork @portionfork]

BMI may be a good starting point, but here are some other numbers to keep in check as well:
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#WeightLossJourney #HealthyLiving

[Portion Fork®The Modern Dinner Fork @portionfork]

Make age just a number!
Losing weight as you age may be more challenging, but try these tips to combat unhealthy habits or weight.
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