Please, listen to black people. Check in on your black friends. Lift their voices and do your part to help. This may be a positive space, but what creates the foundation for positivity is not ignoring when these inhumane acts and injustices arise. Speak up and take action.
Crying isn't a sign of weakness; it's a sign of how strong you are for allowing yourself to express what you're feeling outwardly and in a healthy manner.
If someone who was previously very toxic to you tries to get back in contact with you, know that it's okay to block them or do anything you have to to keep yourself safe. Forgiveness should come only when you deem it necessary and rightfully earned, not out of fear.
Feeling down? Try listening to your favorite podcast, watch your favorite show or movie, play your favorite songs and sing along as loudly as you'd like, or tune in to your favorite youtube videos. Having a little time to turn your brain off for a while can do wonders.
Staying up late? I know the feeling, but make sure you don't go to bed any later than 3 A.M., okay? If you're awake past 3 A.M. at the moment, that's okay! You can always set yourself back on schedule first thing tomorrow.
I'll always have your back every step of the way. You're trying so hard to improve and be a better person, and that takes courage. A lot of people don't have that, so the fact that you possess that level of bravery is admirable.
Don't expose yourself to something that harms you in the middle of your process to heal from something bad. You'll only reopen those wounds and set back your progress to heal from it. Take it slowly. Don't force it to get better by exposing yourself to it.
It's okay to take breaks away from social media if it's becoming too much to handle. Focus on yourself first; it's not selfish to want the best for yourself first and foremost.
Compile a list of the positive and negative outcomes of change. You'll find that, in most cases, the good outweighs the bad, and any negatives you've listed have easy workarounds, so if all else fails it's never too late to try again.