Posture Studio

Posture Studio offers a functional-based training approach to Pilates and postural training. We love what we do and it shows!

[The Guardian @guardian]

Old dads learn new tricks from Australian children’s cartoon Bluey https://t.co/gNbI8duyzq

[Power of Pilates Studio Reading Berkshire @powerofpilates]

International Women's Day 2021
#WomenSupportingWomen #womenempoweringwomen #warriors

[Posture Studio @posturestudio]

We have so much love for our clients!

Book sessions with us by visiting the link in our bio.

We're following rigorous covid-19 cleaning protocols for our socially distanced in-studio classes (3 person max). And we offer virtual classes for $5-$25 donation.

xo -- The Posture

[Posture Studio @posturestudio]

What brings you peace?

We all need a day of the week to reflect, be still, find joy. It's not always possible but finding a little moment of peace, even when you're busy, offers a sense of calm. All of the chores, the running around, become less intense, attention more focused.

[Posture Studio @posturestudio]

"You're talking about thousands of repetitions to train the brain to integrate new movement patterns." Posting to show how movement analysis can prevent future injuries. Athletes know this and work to create the most efficient, safest patterns. https://t.co/SoE9DeAivv

[Posture Studio @posturestudio]

To make changes takes practice. If you don't know where to start, finding a good instructor is key. Good teachers love teaching everything from the basics to the advanced. Practicing does make all the difference! https://t.co/JLjYLI50cf https://t.co/zVDwKcoTh9

[Posture Studio @posturestudio]

Yes. Because I'm in the fitness industry, one thing that drives me crazy is the whole idea that "self-care" is what you need. It's not what is always needed and adds pressure to those who are already overwhelmed. BE caring and help your mom friends. .https://t.co/IdzNfT7OVg

[Posture Studio @posturestudio]

Kale, Pilates and text messages from Tom Brady are all part of Bryce Harper's longevity plan https://t.co/Aqlzy43QLT

[Posture Studio @posturestudio]

Why Your Brain Needs Exercise https://t.co/7ot1M3ChAG via @sciam

[Posture Studio @posturestudio]

https://t.co/IKKAisD2Te

[Posture Studio @posturestudio]

https://t.co/tDmH1Nb83G

[Posture Studio @posturestudio]

https://t.co/3YVHUw9qnj

#Cville #pilates #posturestudio #loveishowwemove

[Posture Studio @posturestudio]

"Rope Wall yoga will help you find or perfect your alignment, length, and balance."

Click below to learn more!
#pilates #posturestudio #cville

https://t.co/iglnwoWVVT

[Posture Studio @posturestudio]

Enjoy 15% off intro classes & mat packages (use code JINGLE), plus the 24 class pack is back! Go to Mindbody or check out our website to sign up. https://t.co/JLjYLI50cf #pilates #cville #LastMinuteGifts

[Posture Studio @posturestudio]

@jocelynjohnson @GuernicaMag That's amazing!!

[Posture Studio @posturestudio]

This reminds me so much of what we do to help ppl w/ diastis recti! #pilates
https://t.co/Swg3FWOQDn

[Posture Studio @posturestudio]

Check this out! 65 years young!
#pilates #posturestudio #pilatesreformer https://t.co/pykR1iA3TN

[Posture Studio @posturestudio]

Check it out #intropilates #posturestudio #mindbodyscheduling https://t.co/1KjQuuxYbk

[Posture Studio @posturestudio]

First time on the #Pilatescadillac #handstands #corestrength in #charlottesville @ Posture… https://t.co/bnIiUvzZtg

[Posture Studio @posturestudio]

First time using the new equipment in the original studio. Love the new wall units & chairs. Come by & check it out!