Olivia
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Posture Reminders
@Posturetime
Follow to receive posture reminder tweets every 15mins
Joined November 2013
49 Following
38 Followers
21K Posts
Chest release - Stretch out your arms to your sides and take a few deep breaths.
Shoulder shrugs - Raise your shoulders to your ears. On exhale, pull your shoulder blades down and together. Repeat 5-10 times.
Stand up and bend your knees. When you sit back down, ensure your lower back is in against the chair and feet are firmly on the ground.
Chest release - Stretch out your arms to your sides and take a few deep breaths.
Who to follow
Kathy Hanlin McPherrin,M.Ed
@bcjoywarrior53
Teacher. Professor. Learner. Child Champion. Diva Mom. Dog Mom Joywarrior BCSurvivor
Ottawa Scoliosis Physiotherapy & Posture Centre
@OttawaScoliosis
Past President Elect of SOSORT, owner of the first Schroth Certified Physiotherapy Clinic in Canada provide Schroth, SEAS, Lyon Method BSPTS SSOL Schroth Course
BayonneDC
@TheChiroHC
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Shoulder shrugs - Raise your shoulders to your ears. On exhale, pull your shoulder blades down and together. Repeat 5-10 times.
Stand up and bend your knees. When you sit back down, ensure your lower back is in against the chair and feet are firmly on the ground.
Stand up and bend your knees. When you sit back down, ensure your lower back is in against the chair and feet are firmly on the ground.
Chest release - Stretch out your arms to your sides and take a few deep breaths.
Shoulder shrugs - Raise your shoulders to your ears. On exhale, pull your shoulder blades down and together. Repeat 5-10 times.
Chest release - Stretch out your arms to your sides and take a few deep breaths.
Shoulder shrugs - Raise your shoulders to your ears. On exhale, pull your shoulder blades down and together. Repeat 5-10 times.
Stand up and bend your knees. When you sit back down, ensure your lower back is in against the chair and feet are firmly on the ground.
Chest release - Stretch out your arms to your sides and take a few deep breaths.
Shoulder shrugs - Raise your shoulders to your ears. On exhale, pull your shoulder blades down and together. Repeat 5-10 times.
Stand up and bend your knees. When you sit back down, ensure your lower back is in against the chair and feet are firmly on the ground.
Stand up and bend your knees. When you sit back down, ensure your lower back is in against the chair and feet are firmly on the ground.
Chest release - Stretch out your arms to your sides and take a few deep breaths.
Shoulder shrugs - Raise your shoulders to your ears. On exhale, pull your shoulder blades down and together. Repeat 5-10 times.
Chest release - Stretch out your arms to your sides and take a few deep breaths.
Shoulder shrugs - Raise your shoulders to your ears. On exhale, pull your shoulder blades down and together. Repeat 5-10 times.
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