Powerfully Calm Podcast

Little bits of wisdom every day at 6am (EST). Related to the Powerfully Calm Podcast.

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Happiness comes from within. Know you're happy and you'll be. Think otherwise for a dark reality.

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"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." - Dale Carnegie*

*Modern Translation... Email, message & Zoom.

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The phrase "face your fear" doesn't mean petting a spider. It's when fear rises. The ability to feel it fully and make that your friend.

#fear

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Make people love you #1 ...
Make it a habit to pray for someone's health when you hear of their illness.

#prayer #Healing #love

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"Think of all the beauty left around you and be happy." - Anne Frank*

*It can always be worse.

#AnneFrank #gratitude

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Fear is a narrow view of life's beauty.

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When you feel like a victim, you will always be victimized. The path to freedom begins with forgiveness.

#Forgiveness #victim #Freedom

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“One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.” - Bertrand Russell*

*Being humble is so relaxing!

#quotes #nervous

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Stress turns off the body's immune system! Never being sick ... another reason to think positively!

#PositiveVibes #Health

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Make people respect you #2 ...
Be known for your values. Commit to them and never waiver. People will trust your word (a rarity today!)

#Respect #lessons

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"It's not how much we give, but how much love we put into giving it." - Mother Teresa*

*Put all your focus into even the smallest of charity.

#charity #quote #giving

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Put yourself in service of something, anything! For an individual or even a set of values. Giving back is a great way to live.

#values #ethics #lessons

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During times of stress, remember the last time you were calm. And know, you'll be calm again soon.

#calm #stress #lessons

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"One of the most sincere forms of respect is actually listening to what another has to say." - Bryant H. McGill*

*True listening, deeply, picturing their words.

#quotes #Respect

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Make people respect you #1 ... Show #calm and #kindness in moments of mass anger and chaos.

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Let excitement be your guide. If you feel it... the world is telling you, "Go, go, go!"

The challenge is finding what makes you excited.

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"Without full awareness of breathing, there can be no development of meditative stability and understanding." – Thich Nhat Hanh*

*Outside of the fearful, talkative mind... exists peace.

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You've heard of breathwork? A staple of meditation. But have you heard of weaving?

The secret... feel each out-breath weave. Into the heart, mind, stomach, anything.

Power-up your breath!

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There's always room for gratitude. In all things! Good or bad, small or big, fun or painful.

Find the appreciation and you'll find peace.

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"You use a glass mirror to see your face. You use works of art to see your soul." - George Bernard Shaw*

*Never be afraid to express yourself. For every one critic there are multiple, silent fans.