Valerie Smith

Powerlifter, IPL World Record Holder, Marena Sport Athlete, Old Lady Gains Ambassador, USPA Judge, USAPL Certified Coach,

[Valerie Smith @Powerlifter_Val]

Love working with these beautiful ladies! @ The Beast Sports Center https://t.co/kkD4avnj5l

[Valerie Smith @Powerlifter_Val]

4th set of 210x3. 5 weeks out from my next comp and this lift will beat the current world record of 209!! Training days like this get me super excited to compete. Sticking to the programming and listening to my coach… https://t.co/OI7uDm1Lxl

[Valerie Smith @Powerlifter_Val]

175lbs and rep till failure. 10 almost 11 reps after doing my working sets of 205. @ The Beast Sports Center https://t.co/miCAIJvdLu

[Valerie Smith @Powerlifter_Val]

Hitting 275 for 4 sets of 3. Feels good hitting last years top squat for reps this year. Sitting about 2 months out from hitting the platform again.

Always a good day for squats when I know I have rmorrison189… https://t.co/eAI70zIEcg

[Valerie Smith @Powerlifter_Val]

Got in some great bench today repping out sets of 3 to 4 at 200lbs.

#gogginsforce #uspageorgia @ The Beast Sports Center https://t.co/vGSCjCyblL

[Valerie Smith @Powerlifter_Val]

Meet prep in full swing. elmer.herrera1 hitting 495 for an easy double.

#uspageorgia #uspapower #uspapowerlifting @ The Beast Sports Center https://t.co/nkO1hjaUUj

[Valerie Smith @Powerlifter_Val]

Hitting some deads for reps at 340. Had to drop my weight back down for meet prep for Oct. Working our way back up. Mentally wasn't prepared to do deads today but got em done.

#gogginsforce @ The Beast Sports Center https://t.co/a1hNoQ4Lwh

[Valerie Smith @Powerlifter_Val]

Reposted from @ironbeast_gym #wcw - #regrann @ The Beast Sports Center https://t.co/9B0wZkXVdN

[Valerie Smith @Powerlifter_Val]

Can't wait to see allykahzam hit the platform in September. Juniors division and first meet.

#uspageorgia #uspa @ The Beast Sports Center https://t.co/2IbAEmvRgb

[Valerie Smith @Powerlifter_Val]

msantosm_26 working those hammies good. @ The Beast Sports Center https://t.co/qhraiwuw4p

[Valerie Smith @Powerlifter_Val]

Cool little video by 95th Studios of me doing a drop down set of 315 after doing 365 for reps.

#gogginsforce @ The Beast Sports Center https://t.co/psgH6fBtYg

[Valerie Smith @Powerlifter_Val]

Cool little video from 95th Studios of me hitting 315 for 6 for a drop down after working sets of 365.

#gogginsforce #uspageorgia. #uspa # uspapowerlifting @ The Beast Sports Center https://t.co/hnZaM9XqeH

[Valerie Smith @Powerlifter_Val]

Pround new co-mommy to this little bundle. Meet baby Piglet! https://t.co/2RyRIM7vGb

[Valerie Smith @Powerlifter_Val]

lesha3906 This lady works hard and has great results to show for it too! Super proud of her.

#hardworkpaysoffs @ The Beast Sports Center https://t.co/0SLOMJpzex

[Valerie Smith @Powerlifter_Val]

280x2x3. Kind of a big deal for me. Squats have always been the toughest lift for me and it's mostly mental. This is the first time I have hit 280 for reps for sure without my coach. Heavy but totally doable for me.… https://t.co/QN29F3uP6S

[Valerie Smith @Powerlifter_Val]

Volume day. Hitting 275 for a 5x5. @ The Beast Sports Center https://t.co/2omfy9vmp8

[Valerie Smith @Powerlifter_Val]

Getting better and better each week. Hitting 215 for a double. Now with a comp on the calendar, I have some specific goals to reach which will make me push harder. @ The Beast Sports Center https://t.co/ffsMCijsOc

[Valerie Smith @Powerlifter_Val]

Training is in full force. 355x2x4 going up nice and smooth.

#gogginsforce #uspageorgia #uspa #uspapowerlifting #squatbenchdeadlift #powerlifter @ The Beast Sports Center https://t.co/P9ANQ50IAt

[Valerie Smith @Powerlifter_Val]

Finally decided on a meet and will be hitting the platform at the North American Championships in October along with some of my team @First1102 Registered and ready to start official training. It has been way to… https://t.co/IkDfXll2rF

[Valerie Smith @Powerlifter_Val]

First set of 3x3 at 270. I knew I was gonna have to work for these but I got them done. Pretty sure it has been close to a year and a half since I have gotten reps at this weight. It's pretty close to my top attempt… https://t.co/qdq3SIb8p4